Managing Stress

Over 500 years ago, an Italian doctor and lawyer by the name of Hippolytus de Marsiliis noticed that seemingly harmless drops of water falling on stone gradually carved a hollow in the rock-hard surface. He turned this water-dropping-on-stone effect into a form of torture. Incessant drops of water landing on a person’s forehead at anContinue reading “Managing Stress”

An Angel on Earth

Shared by Denise P. DeVito, AIM Preferred Member in Stony Brook, New York About 15 years ago, I had a doctor’s appointment regarding my thyroid. I was on medication and gaining weight that I could not lose no matter how hard I tried. My physician told me everything was good. She also said that IContinue reading “An Angel on Earth”

HOW WELL DO YOU SLEEP?

The question of how well you sleep addresses not only the amount but the attributes of time spent in slumber. The aim for most adults is 7 to 8 uninterrupted hours, which takes in both quality and quantity of sleep. There’s a difference in sleep quality if you are regularly waking up during the night.Continue reading “HOW WELL DO YOU SLEEP?”

Grateful for Feeling Better

Shared by Hannah Kotzé, AIM Preferred Member Klerksdorp, South Africa In 1982, my husband, Gert, had a motorcycle accident that broke his collarbone and tore a nerve in his arm. Paralyzed from the elbow to his hand, he had constant arm pain that worsened when the weather was stormy or cloudy. In 2020, he startedContinue reading “Grateful for Feeling Better”

Are You Sleepy?

Answering yes to “Are you sleepy?” is fine if it’s time to go to bed. However, if you’re just getting started with your day or you’re falling asleep in front of your computer at work, then being sleepy is not so fine and likely the result of not having a good night’s sleep. We allContinue reading “Are You Sleepy?”

5 Ways to Support Your Immune System

1  Regulate Sleep and Stress When we sleep, our body heals, repairs and restores itself, so do everything you can to get 7–9 hours of sleep nightly. AIM Composure is a calming blend of herbs that can help you to avoid sleepless nights. Learn to manage your stress levels, which suppress your immune system andContinue reading “5 Ways to Support Your Immune System”

It’s a Time for Composure

For over 30 years, AIM has offered a natural health product that calms worried minds, helping to alleviate the underlying source: stress. Fittingly, AIM named it Composure because taking its combination of soothing herbs helps you to regain your composure. If there ever was a time when people need stress relief, this is it. TheContinue reading “It’s a Time for Composure”

Serving Others by Offering Hope

Shared by Char Pelfrey AIM Director Of all the roles in life I’ve loved and endeavored to undertake, cancer survivor was not on my list. In 2016, my husband, Jerry, and I were living full, productive lives with four grown daughters and 11 grandchildren: Jerry as lead pastor of our church and I with 15Continue reading “Serving Others by Offering Hope”

Dealing with Stress

April 7 of each year marks the celebration of World Health Day. From its inception at the First Health Assembly in 1948 and since taking effect in 1950, the celebration has aimed to create awareness of a specific health theme to highlight an area of concern for the World Health Organization (WHO). Each year, theContinue reading “Dealing with Stress”

Sleep for Your Microbiome

It is entirely possible that stress gets between your sleep patterns and the health of your microbiome. If the bacterial balance in your gut is off, your response to stress can be off as well, keeping you tossing and turning during the night. And lack of sleep can alter the diversity of bacteria and negativelyContinue reading “Sleep for Your Microbiome”