It’s a sleep-deprived shame that so many people don’t get enough slumber. Not getting the recommended hours of rest has an enormous effect on a person’s health, memory and mood. Some of the detrimental effects include the increased risk of: Sleep is healing recovery time for the body, so it’s vital to not miss outContinue reading “What You Lose by Losing Sleep”
Tag Archives: Sleep
HOW WELL DO YOU SLEEP?
The question of how well you sleep addresses not only the amount but the attributes of time spent in slumber. The aim for most adults is 7 to 8 uninterrupted hours, which takes in both quality and quantity of sleep. There’s a difference in sleep quality if you are regularly waking up during the night.Continue reading “HOW WELL DO YOU SLEEP?”
Are You Sleepy?
Answering yes to “Are you sleepy?” is fine if it’s time to go to bed. However, if you’re just getting started with your day or you’re falling asleep in front of your computer at work, then being sleepy is not so fine and likely the result of not having a good night’s sleep. We allContinue reading “Are You Sleepy?”
Natural Nutrition from AIM
Shared by Rebecca Liu, AIM Chairman’s Club Director. Since joining The AIM Companies (AIM) in 1988, we have benefited a lot! Not only financially, but more importantly, we have learned so many concepts about maintaining good health through the use of natural nutrition from AIM. And I have a number of experiences that IContinue reading “Natural Nutrition from AIM”
You Snooze You Lose
The definition of snooze is a short, light sleep. It can be considered a luxury to have a snooze in the middle of a work day. The truth is that we live in a world where people often need afternoon naps because they don’t get enough sleep. But if you are only having a snoozeContinue reading “You Snooze You Lose”
The Circadian Rhythm: Your Body Clock
Have you ever wondered why you feel so bad after traveling across time zones? And what about shift workers, such as long-distance truck drivers, emergency service workers and airline employees or someone under constant stress and unable to maintain regular sleep patterns? When people are required to be awake at a time that their bodyContinue reading “The Circadian Rhythm: Your Body Clock”
What’s your Sign … of Magnesium Deficiency?
You may or may not be deficient in magnesium—a mineral that is required for over 300 enzymatic reactions in your body. However, given the prevalence of its bodily use, it’s quite possible that you could use a little more. But how do you know if magnesium is something you lack? Let’s look at some ofContinue reading “What’s your Sign … of Magnesium Deficiency?”
3 Ways Composure Can Help You Sleep
If you’re losing sleep, you may be suffering from anxiety. On the other hand, if you’re suffering from anxiety, it might be because you’re losing sleep. And if you’re already anxiety prone, then losing sleep has been found to significantly make that anxiety worse. Over two-thirds of of adults suffer or have suffered from anxiety, and according theContinue reading “3 Ways Composure Can Help You Sleep”
Sleep isn’t that exciting. I mean, it’s basically lying still and unaware in a dark room for an extended period of time. But to an insomniac, it’s a blissful and often unachievable Nirvana-like state. And if you’re an older adult, then there’s a fifty percent chance that you have insomnia. Sleep is so very important. It helpsContinue reading “Sleep Mag-nificently”