The Weight of It All

It’s the New Year and already the weight of any resolutions you made can feel like someone nagging you to do something about it. If you have resolutely made up your mind to lower the number that appears when you step on a scale, then at least you can be comforted in knowing that you are not alone. An online survey that asked “What are your New Year’s resolutions?” revealed that 45 percent of the people who responded wanted to lose weight or get in shape. Many fail.

Looking back at all of the weight-loss fads that have been foisted on the public over the years, it would seem that all of the diet plans that have come and gone were most successful in gaining fees and royalties for the people who happened to come up with the latest craze. It’s still happening. What is rarely happening is healthy weight loss that stays off.

 Burn More Than You Consume

Sometimes the most practical way to do something successfully seems . . .  well, too sensible, as though it has to be a case of no pain, no gain. But what if being practical actually works best for losing weight?

Every body is different, but every body burns calories daily. This works for maintaining an ideal body weight. If inactive, your body burns anywhere from 1,800 – 2,400 calories daily in the normal metabolic process. So if your daily caloric intake outweighs what your body burns, you become overweight. It’s pretty much that simple. To reverse this, burn more than you consume to lose weight.

Hunger Pangs

The primary feeling that works against the balance of calories in and calories burned is hunger. We all get hungry. How we react to hunger is what separates the “lightweight” from the overweight.

Do you know that you can eat a big bowl of raw vegetables that gives you healthy plant nutrients, vitamins, minerals and fiber but with minimal calories? The most difficult part is washing and chopping a daily supply and storing it in the fridge. For some, the most difficult part will be training their minds and bodies that vegetables are a better choice than a big bowl of potato chips. It’s called being in charge of your health.

Suppose you make this vegetable feast one of your three meals of the day. The pounds will slowly waste away from your waist. Slow but sure is a healthy approach to weight loss.

AIM for Satiety

AIM provides another way to have a replacement meal without a lot of calories: the Weight Loss Pack. And a fine mix it is—vegetable protein from ProPeas, a variety of filling fiber from fit ’n fiber and fat- and carbohydrate-metabolizing nutrients from GlucoChrom. Drinking daily smoothies made with ProPeas and fit ’n fiber are an effective way to feel satiated for hours. AIM for weight loss through healthy nutrition.

Helping Your Body’s Metabolism

This is the point where the E-word appears: exercise. Some people cringe at the thought, even though they know it’s good for them. Others don’t feel balanced unless they get some exercise.

These days, there are a lot of extreme forms of physical activity. Do not even go there if you’re someone who tends back away from the idea of physical activity. There are simple ways to get some beneficial exercise without having to go to extremes or a fitness center for that matter.

Take a Walk

Walking is natural for human beings and really easy. Cars and public transportation are great inventions, but they have eliminated the need to walk from point A to B. This vehicular convenience is the usual go-to choice even for short distances, so a simple way to get some daily exercise is missed by walking to a vehicle only.

Climb Stairs

Stairs are a great way to get a cardiovascular workout, but elevators are the vehicle of choice for the ups and downs of daily life. Taking the stairs instead of entering an elevator and pushing a button gives you a lot more exercise. And if you need to go up several flights, start by climbing stairs for a floor or two to build your stamina. You may eventually be able to climb to the top all on your own steam.

In the end, losing pounds that you don’t want to carry around can make living in your body feel so much better. It’s a worthwhile New Year’s resolution that’s doable. Just do it sensibly and get some help from AIM.

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The AIM Companies has been dedicated to improving the quality of people’s lives with life-changing products like BarleyLife and Herbal Fiberblend and by rewarding passionate Members with a free-enterprise compensation plan.

Fit is the New Thin: Cassey Shaw

Shared by Cassey Shaw, AIM Preferred Member

I am a wife, mom, business owner and recovering food addict. I have struggled with my weight for as long as I can remember.

In May 2018, I decided enough was enough. I focused on changing my mindset and nutrition. I counted calories and ate whole foods. I worked hard for those first two months to fight the mental battle that has always plagued me and in two months I lost 25 pounds!

At this point, I began running, and I purchased my first Garden Trio. I could have never imagined that I would fall in love with this drink so much. These products are not new to me because my in-laws, whom I’ve known for over 19 years, have been faithfully taking them. However, this is the first time I started taking AIM products.

By including my two children in my health and wellness journey, it has held me accountable. No matter what, I wanted them to grow up in a healthy home, making healthy choices, even if mommy was closet eating. Making our [Garden] Trio smoothies together has been a game changer for my kids and now my whole family enjoys smoothies multiple times a week.

Today I am down 55 pounds and use the Garden Trio regularly. When I feel bloated, need a quick meal on the go or a quick post-workout smoothie, I always reach for my power drink. As a homeschooling mama and business owner, this smoothie gives me the energy to keep up with life. I travel often and being able to pack my powders and blender not only saves me money but keeps me on track.

I never thought I would enjoy these products so much, but today I CRAVE THEM!

Cassey’s Smoothie Ingredients:
1½ cups of water
1 tsp. RediBeets
1 tsp. Just Carrots
1 tbsp. BarleyLife
1 tbsp. fit ’n fiber
2 small handfuls of mixed frozen berries
2 handfuls spinach

Testimonials should not be construed as representing results everybody can achieve.

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The AIM Companies has been dedicated to improving the quality of people’s lives with life-changing products like BarleyLife and Herbal Fiberblend and by rewarding passionate Members with a free-enterprise compensation plan.

 

AIM Nutrition Changed My Life

Shared by Tina Wilkerson, AIM Director and Personal Trainer

Back in 2001, after my daughter, Jordan, was born, I felt very poorly. I had a number of health issues: fatigue, headaches, aching joints, and I was overweight. At that point in time, I wasn’t a personal trainer yet, but I began a wellness journey that would change my life for the better and allow me to help others do the same.

The Journey

I managed to go from size 14 to 2, but, honestly, I didn’t do it in a healthy way. I wish I had had the knowledge that I have now so that I wouldn’t have taxed my body as hard as I did. I would have been able to maintain my weight in a healthy way.

During my wellness journey, I got into personal training and opened my own studio. However, the stress of starting a business and raising a daughter caught up with me. I regularly worked 12-hour days, and I was getting sick a lot and taking antibiotics probably four times a year.

Discovering AIM

Six years ago, I met Star Sapphire Director Leré Robinson, who mentored me on the use of AIM products. I started on a committed regimen of the Garden Trio, FloraFood, AIMega, Composure and Renewed Balance body cream. Within three months, I was feeling completely renewed, capable and energetic.

I credit AIM nutrition with these positive changes because I didn’t do anything else that was different. As a personal trainer, I already exercised and ate well, so it was the AIM products that really changed my life.

That’s when I started telling all of my clients about AIM, recommending products not only for losing weight but for improving all kinds of body functions. Those who come to my studio are generally middle-aged woman, many of whom have chronic pain, don’t sleep well, have poor digestive function and hormonal imbalance. Many want to improve their mobility, or what I call the “feel good” factor.

In addition to the exercise component to enhance mobility, I use AIM products to improve their wellness on an intracellular level. Addressing external factors of wellness, such as exercise (mild to moderate), sufficient sleep, sun exposure, etc., and the internal factors of eating well and supplementing with AIM products has helped a lot of my clients to get stellar results. They are able to look better, move better, feel better and be better from the inside out.

AIMing for Weight Loss

Most of my clients have weight loss goals. Last year, I ran a six-week weight-loss challenge. I had them replace their highest calorie meal of the day with a ProPeas shake. The average weight loss was eight pounds.

ProPeas and fit ’n fiber are mostly used for meal re­placements, having developed a couple of recipes that include adding kale or spinach and a teaspoon of healthy oil. Almost all of my clients also use Peak Endurance for supplemental energy.

The combination of AIM products and functional exercise—movement that helps you age well—is a sustain­able, balanced approach to weight loss and wellness, which I believe is healthiest after experiencing my own health journey and 14 years as a personal trainer.
At the same time, there are definitely unhealthy, unsustainable ways to lose weight. Because of my own history, I don’t encourage extreme exercise, which is not helpful and likely harmful for your body in the long run.

As men and women age, exercise can actually become counter-productive very quickly. Exercise naturally creates inflammation in the body. And if you’re an older person, overweight, have health issues, have been on a lot of meds or you haven’t moved well in a long time, then you’re already walking around with a lot of chronic, low-grade inflammation.

Increasing inflammation with the wrong kind of exercise is only going to make matters worse. And while we’re on the subject, reducing inflammation with AIM whole-food concentrates such as BarleyLife is an ideal approach to wellness. And as for exercise, you just have to move smart.

I don’t even like to use the word exercise; I just think movement. The right kind makes everything better; the wrong kind makes everything worse. Keep moving in the right way that makes you feel better and your life better.

Everything that has transpired in the 10½ years that I’ve owned Elite Personal Training has come out of my own wellness journey, just like my use of the AIM products. I will continue to promote them in my studio because they have changed my life and have been changing the lives of my clients.

Testimonials should not be construed as representing results everybody can achieve.

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The AIM Companies has been dedicated to improving the quality of people’s lives with life-changing products like BarleyLife and Herbal Fiberblend and by rewarding passionate Members with a free-enterprise compensation plan.

The Great Value of Nutrition

Star Sapphire Director Promotion: Vanessa Weitsz

Being an AIM Member and active independent distributor for the past three years and promoting to Star Sapphire Director in May 2018 has been such a beautiful journey for me. Although it was my own serious health condition that instigated my introduction to the AIM products, I am very grateful I was given this opportunity.

I have been sharing the good news about nutrition with family and friends. Being actively involved in health events has allowed me to reach many people. Introducing the idea of “Eating yourself to health” has become my goal and full-time profession.

I’m passionate about unveiling the truths about the great value of nutrition to the human body. Due to the widespread popularity and transparent dominance of modern medicine in Western society, nutrition as a powerful aid to restore health is generally perceived as inferior. However, substantive data proves the opposite to be true. My own testimony and those of so many people I have advised on healthy eating also testify to this.

Contributing to the significance of nutrition, the AIM Healthy Cell Concept™ helps to improve the overall quality of life by using five avenues: Food, Exercise, Environment, Protection and a Positive Attitude. The idea is that any efforts made in these five avenues will result in stronger constitutions and healthier lives for people and their trillions of cells. And it’s never too early or too late to get started.

You can further edu­cate yourself with a variety of other AIM literature, including product datasheets and the AIM Member Income Plan. Endorsed by AIM, the Chrysalis Networx online Business Training Platform provides all the tools you need to start your own AIM business. I greatly appreciate The AIM Companies’ wide spectrum of easily accessible resources on nutrition and business principles.

I feel truly blessed and proud to be associated with a company that has operated with absolute integrity for over 36 years, caring so much for its Members and helping people get well naturally. Every time I get to give BarleyLife to people, it’s the best feeling knowing I have helped improve their quality of life. I look forward to seeing The AIM Companies™ grow from strength to strength as more and more people’s lives are impacted positively and the good news spreads.

My sincerest hope is that the truth and proven benefits of nutrition really comes to the forefront in the world. This may trigger an increasing number of people to at least be aware of and consider an alternative medical route before deciding on modern medicine as the only treatment available to combat their illnesses.

Testimonials should not be construed as representing results everybody can achieve.

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The AIM Companies has been dedicated to improving the quality of people’s lives with life-changing products like BarleyLife and Herbal Fiberblend and by rewarding passionate Members with a free-enterprise compensation plan.

Fit is the New Thin: Caitlin Lawrence

Shared by Caitlin Lawrence, AIM Preferred Member

I was born at a normal weight but with a big appetite. I remember dieting from an early age without much success. Although my mom was always into health foods and we were notoriously known as “the healthiest family in the neighborhood,” my weight tended to make people to think otherwise.

My mom was introduced to AIM products when I was about 14. She began forcing the whole family take greens and fiber. As a result of the healthy diet and AIM products, my brother and I rarely got sick. When we did have an illness or surgery, our recovery time was much shorter than average, like the time I had to have my stone-filled gallbladder removed.

When I entered university, I lived in residence for two years and my food choices became increasingly worse. I gained weight, became extremely depressed and anxious and did poorly in school. I suffered terribly from irritable bowel syndrome (IBS), to the point where I’d have to eat two hours before going out because of the attacks that followed meals.

I finally decided to move back home and attend community college. My first year went well, but my food intake was still unhealthy. My weight ballooned to 230 pounds, and I was extremely unhappy and self-conscious about my body.

I made up my mind that 2013 was the year for me to make a change, so planning for my weight loss and health gain journey began. On April 28, I started Weight Watchers and began exercising five times a week while working full-time at a fast food restaurant. By December, I dropped to 165 pounds but reached a plateau that I struggled to break through.

I decided to try an elimination cleanse that worked dramatically for my mom, who had strug­gled to lose weight her entire life. The main com­ponent was filling your body with beneficial and nutri­tious food. It was at this point in my life that AIM products became vital to my journey.

My weight has fluctuated over the last three years, but three things have remained consistent: my exercise routine, my healthier food choices and the inclusion of the AIM products in my life.

Since I am lactose intolerant, have IBS and don’t have a gallbladder, I am unable to consume milk products and find it difficult to digest fats, particularly those found in deep-fried foods and meat products. I rely on the ProPeas for protein boosters because I do not eat much meat.

I love to start my day with a smoothie that contains ProPeas, fit ’n fiber and CoCoa LeafGreens. I have taken BarleyLife and Herbal Fiberblend capsules in the evening for the past eight years, but since attending the AIM Celebration in Toronto, I am now taking the Garden Trio in the morning and for lunch instead. I’m looking forward to reaping the benefits of this inclusion.

Other products I rely on include FloraFood and PrepZymes to help absorb and digest fats, AIMega to provide good fats for brain and skin health and Composure to relieve anxiety and depression.

I’m happy to say that I’m maintaining a weight of 140 pounds and haven’t felt better. My IBS and anxiety still like to rear their heads from time to time, but I am able to control them for the most part through a controlled diet that includes AIM products. While losing weight and gaining health are largely based on determination and drive, I can say with certainty that I would not be where I am today without AIM.

Testimonials should not be construed as representing results everybody can achieve.

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The AIM Companies has been dedicated to improving the quality of people’s lives with life-changing products like BarleyLife and Herbal Fiberblend and by rewarding passionate Members with a free-enterprise compensation plan.

My Cells Were Being Well-Fed

Shared by Valerie Pope, AIM Wholesale Member

About 20 years ago, I began taking BarleyLife. I did that for awhile, feeling so much better and having much more energy. I would awake in the morning feeling refreshed. But then I let it go. I did not continue taking it.

As a result of taking massive doses of prednisone over 30 years ago during a pregnancy, which was on top of a blood disease, I was told that at some point I might get diabetes, and it did show up over three years ago.

I started taking BarleyLife again in 2016. I have noticed some incredible changes because my cells were being well fed, trusting God along the way.

God has put another person in my life, an incredible individual who has blessed me with the ability to try some more of the products. One of them is GlucoChrom, which is helping to stabilize my A1C and blood glucose levels.

I have seen remarkable improvements by being better cared for, so much so that I decided to try life without insulin injections around May of 2018. At my last doctor’s appointment, my A1C was the lowest it has been in three years. I’m really happy about this because I do not want to take medication to manage any system in my body. My desire is to use what God created.

I also had a catastrophic event with my left eye almost three years ago. It was called a type of glaucoma attack, wherein I lost most of the vision in that eye. However, at a checkup with my eye specialist around the beginning of the year, I was told that for whatever reason, things are looking better.

It’s amazing how God puts people on your path and in your life over the years. I thank Him and the people who have helped me along the way … that I will continue to see improvements in my health.

Testimonials should not be construed as representing results everybody can achieve.

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The AIM Companies has been dedicated to improving the quality of people’s lives with life-changing products like BarleyLife and Herbal Fiberblend and by rewarding passionate Members with a free-enterprise compensation plan.

Natural Solutions

Shared by Cindy Ponchot, Star Sapphire Director

On April 11, 2018, I went with my husband, Don, to his appointment with our primary care physician, suspecting a diagnosis of diabetes. Don’s symptoms were unquenchable thirst, constant urgency to urinate, fatigue, tingling in his feet, vision issues and other indications of this disease.

The doctor conducted an A1C test that read 10.4. She was shocked and said that Don had probably been a diabetic for some time now.

After sharing my primary peritoneal cancer testimony with her, I asked her if she would be OK if we tried similar measures to see if we could get Don’s blood sugar under control. For my cancer, I had used a mind, body and spirit treatment versus chemotherapy or radiation. I had been given six months to live. That was 10 years ago. She agreed and said, “I will see you back here in three months to see how you are doing.”

We went home that day and started our program. We ate a whole-food diet, no sugar or white foods, no bread and plenty of green vegetables. With every meal he took a capsule of AIM GlucoChrom. After dinner, we would ride our bikes for four miles. Intermittent fasting became part of our routine also. Don had been using BarleyLife for a while along with some supplements, so we continued those.

The doctor wanted Don to take three prescriptions—Metformin, Lisinopril and
Lipitor—saying that diabetics die of heart disease, not diabetes. These drugs have terrible side effects, and we did not want to deal with this. Don had already overcome acid reflux and high blood pressure, so we felt we could control the diabetes too.

On July 18, we went back for the follow-up visit. To the doctor’s surprise, Don had lost 20 pounds, his blood pressure was 116/66 and his A1C was 6.4. She was shocked and said she did not ever think we could achieve this success.

My A1C was 5.5 and prior to the visit she thought I may be borderline dia­be­tic. I can say, if you put your mind to this, it can be done naturally!

Thanks, AIM, for all the resources you give us to live healthy lives!

Testimonials should not be construed as representing results everybody can achieve.

–♦♦♦–

The AIM Companies has been dedicated to improving the quality of people’s lives with life-changing products like BarleyLife and Herbal Fiberblend and by rewarding passionate Members with a free-enterprise compensation plan.