Staying Ahead of the Winter Blues

Is it too early in the fall to start talking about winter blues? Given the year that we’ve had so far, maybe the conversation could have started last month to be even better prepared. Depending on where you live in the Northern Hemisphere, the number of daylight hours is growing seasonally smaller, which means lessContinue reading “Staying Ahead of the Winter Blues”

A Healthy Diet Keeps You Happy According to Science

If you think about nutrition at all–and I’m pretty sure that you must–then you’re aware of the positive impact of a healthy diet on the human body: lower risk of disease, fewer illnesses and a good body weight. What you may not know–but you probably at least suspect–is that healthy food choices can influence your mental healthContinue reading “A Healthy Diet Keeps You Happy According to Science”