It’s a sleep-deprived shame that so many people don’t get enough slumber. Not getting the recommended hours of rest has an enormous effect on a person’s health, memory and mood. Some of the detrimental effects include the increased risk of: Sleep is healing recovery time for the body, so it’s vital to not miss outContinue reading “What You Lose by Losing Sleep”
Tag Archives: Depression
Staying Ahead of the Winter Blues
Is it too early in the fall to start talking about winter blues? Given the year that we’ve had so far, maybe the conversation could have started last month to be even better prepared. Depending on where you live in the Northern Hemisphere, the number of daylight hours is growing seasonally smaller, which means lessContinue reading “Staying Ahead of the Winter Blues”
A Healthy Diet Keeps You Happy According to Science
If you think about nutrition at all–and I’m pretty sure that you must–then you’re aware of the positive impact of a healthy diet on the human body: lower risk of disease, fewer illnesses and a good body weight. What you may not know–but you probably at least suspect–is that healthy food choices can influence your mental healthContinue reading “A Healthy Diet Keeps You Happy According to Science”
The AIM Companies 