The world has made it through one of the most isolating situations ever imaginable as a result of a virus. During the worst of the pandemic, social distancing became a way of life that meant being physically apart from family, friends, colleagues and everyone else. Schools, organizations and businesses, including those of AIM Members, hadContinue reading “Reclaiming The Power of Togetherness”
Category Archives: Health
What You Lose by Losing Sleep
It’s a sleep-deprived shame that so many people don’t get enough slumber. Not getting the recommended hours of rest has an enormous effect on a person’s health, memory and mood. Some of the detrimental effects include the increased risk of: Sleep is healing recovery time for the body, so it’s vital to not miss outContinue reading “What You Lose by Losing Sleep”
Heart Month Goes On . . .
Even though February featured an awareness month for heart health, it does not mean that we should be unaware of the importance of doing all that we can to keep our hearts healthy throughout the year. And not just being aware but actually taking steps to support our cardiovascular systems. Along with regular physical activityContinue reading “Heart Month Goes On . . .”
4 Ways to Winter Wellness: C.O.L.D.
The dead of winter can add a slippery slope to staying well. Healthy eating, physical activity and sufficient rest can all be blindsided by shorter hours of daylight, cold days of weather and long waits for spring. Keeping on track with choices that maintain wellness can require a more focused effort given the appeal ofContinue reading “4 Ways to Winter Wellness: C.O.L.D.”
Lymphatic What?
Of all the body systems that we may recognize, the lymphatic system is likely one of the least familiar. This network of tissues, vessels and organs (e.g., bone marrow, the spleen, the thymus and tonsils) maintains fluid levels in our body tissues in a manner similar to a drainage system that provides liquid balance. TheContinue reading “Lymphatic What?”
New Year Fitness and Weight Goals
Two of the most common New Year’s resolutions that people make as the calendar year comes to an end are weight management and fitness plans. These goals may go together like hand in glove but not necessarily so. People can lose weight without focusing on a fitness routine even though getting rid of extra poundsContinue reading “New Year Fitness and Weight Goals”
Psyllium: The Wonder Fiber
Herbal Fiberblend and Fit ’n Fiber are AIM dietary supplements that include psyllium (Plantago ovata) as an ingredient. Psyllium is one of the finest sources of supplemental fiber for alleviating constipation and restoring regular bowel movements. Native to the Mediterranean region and West Asia, psyllium is a low-growing, herbaceous plant with a white flower spike.Continue reading “Psyllium: The Wonder Fiber”
Primarily Plant-Based Kids
The season of gift giving is upon us and no one enjoys being on the receiving end of presents more than children. It’s a magical time for any child who is expecting gift-wrapped surprises beneath the Christmas tree. Whether or not this holiday season involves giving presents to children of your own or those ofContinue reading “Primarily Plant-Based Kids”
5 Ways to Wellness with the Healthy Cell Concept
When considering what keeps our bodies in good health, we have to zoom in on a microscopic level to get to the source of where wellness begins: our cells. The human body is said to be made of an estimated 37.2 trillion cells, working together amazingly in the miracle of life. Zoom back out andContinue reading “5 Ways to Wellness with the Healthy Cell Concept”
Facing the Cold Truth
Winter turns up the volume on colds and the flu like a seasonal barometer of sick days ahead. Unfortunately, the drop in temperature increases the spread of viruses. For example, rhinoviruses that cause colds may replicate even better in chilly weather and influenza viruses get a transmission boost in winter. If you live in aContinue reading “Facing the Cold Truth“
The AIM Companies 