4 Ways to Winter Wellness: C.O.L.D.

The dead of winter can add a slippery slope to staying well. Healthy eating, physical activity and sufficient rest can all be blindsided by shorter hours of daylight, cold days of weather and long waits for spring. Keeping on track with choices that maintain wellness can require a more focused effort given the appeal ofContinue reading “4 Ways to Winter Wellness: C.O.L.D.”

Lymphatic What?

Of all the body systems that we may recognize, the lymphatic system is likely one of the least familiar. This network of tissues, vessels and organs (e.g., bone marrow, the spleen, the thymus and tonsils) maintains fluid levels in our body tissues in a manner similar to a drainage system that provides liquid balance. TheContinue reading “Lymphatic What?”

New Year Fitness and Weight Goals

Two of the most common New Year’s resolutions that people make as the calendar year comes to an end are weight management and fitness plans. These goals may go together like hand in glove but not necessarily so. People can lose weight without focusing on a fitness routine even though getting rid of extra poundsContinue reading “New Year Fitness and Weight Goals”

Psyllium: The Wonder Fiber

Herbal Fiberblend and Fit ’n Fiber are AIM dietary supplements that include psyllium (Plantago ovata) as an ingredient. Psyllium is one of the finest sources of supplemental fiber for alleviating constipation and restoring regular bowel movements. Native to the Mediterranean region and West Asia, psyllium is a low-growing, herbaceous plant with a white flower spike.Continue reading “Psyllium: The Wonder Fiber”

Primarily Plant-Based Kids

The season of gift giving is upon us and no one enjoys being on the receiving end of presents more than children. It’s a magical time for any child who is expecting gift-wrapped surprises beneath the Christmas tree. Whether or not this holiday season involves giving presents to children of your own or those ofContinue reading “Primarily Plant-Based Kids”

5 Ways to Wellness with the Healthy Cell Concept

When considering what keeps our bodies in good health, we have to zoom in on a microscopic level to get to the source of where wellness begins: our cells. The human body is said to be made of an estimated 37.2 trillion cells, working together amazingly in the miracle of life. Zoom back out andContinue reading “5 Ways to Wellness with the Healthy Cell Concept”

Facing the Cold Truth

Winter turns up the volume on colds and the flu like a seasonal barometer of sick days ahead. Unfortunately, the drop in temperature increases the spread of viruses. For example, rhinoviruses that cause colds may replicate even better in chilly weather and influenza viruses get a transmission boost in winter. If you live in aContinue reading Facing the Cold Truth

Renature Yourself

Unless you live in an environment close to nature, you may not have immediate opportunities to enjoy the health benefits of walking in a forest or along the shore of a rural lake. Living in a city may mean, at the very least, a walk in the park. Whichever touch of nature is available, gettingContinue reading “Renature Yourself”

4 for Digestion

The AIM Companies™ offers a fine selection of natural health products with a variety of benefits. Many choose AIM’s nutrition that works because of the efficacy and safety of it’s high-quality products that have been helping people for over 40 years. One of the many areas of AIM assistance that people can confidently turn toContinue reading 4 for Digestion

Walking Works

For those who struggle to maintain a gym membership by not actually going for regular workouts or for people who look at running as something they do only when being chased, here’s a comforting thought: evidence shows that walking for exercise can be a cardio workout as well as help you to lose weight. PeopleContinue reading “Walking Works”