Stress Ages

Stress Ages Of all the negative aspects of life that affect our wellness, stress can be a constant that has an immeasurable effect on our long-term health. Although it is difficult to fully gauge the impact of stress on our bodies, a blood test can reveal cortisol levels. Higher than normal ranges of this stressContinue reading “Stress Ages”

Managing Stress

Over 500 years ago, an Italian doctor and lawyer by the name of Hippolytus de Marsiliis noticed that seemingly harmless drops of water falling on stone gradually carved a hollow in the rock-hard surface. He turned this water-dropping-on-stone effect into a form of torture. Incessant drops of water landing on a person’s forehead at anContinue reading “Managing Stress”