5 Nutritional Strategies for Dry Skin

Not only is the wintertime cold, but it is also dry. This is because cold air holds less water, making it drier. A parched, arctic environment can wreak havoc on the skin, causing an array of discomforts: itching, pain, outbreaks of eczema and psoriasis and, of course, the dreaded dry eyes.  Faithful applications of lotion and moisturizerContinue reading “5 Nutritional Strategies for Dry Skin”

5 Nutritional Strategies for Acne

The connections between diet and acne are often overlooked. This is strange due to the fact that one of the most common treatments for acne is prescribing 13-cis-retinoic acid (RA) to suppress sebum in both pill and topical form. This chemical (that sounds like a Star Wars robot) is “a retinoid that could derive from the metabolismContinue reading “5 Nutritional Strategies for Acne”

Mag-Nificence Lives Up to Its Name

According to the USDA, fifty-seven percent of Americans don’t get enough dietary magnesium. Symptoms of magnesium deficiency range from minor things like fatigue, muscle weakness and cramps to serious problems like personality change and heart failure. Poor diet and alcohol abuse are major contributors to magnesium deficiency. Green leafy vegetables and nuts are rich sourcesContinue reading “Mag-Nificence Lives Up to Its Name”