Unless you live in an environment close to nature, you may not have immediate opportunities to enjoy the health benefits of walking in a forest or along the shore of a rural lake. Living in a city may mean, at the very least, a walk in the park. Whichever touch of nature is available, gettingContinue reading “Renature Yourself”
Tag Archives: Exercise
Walking Works
For those who struggle to maintain a gym membership by not actually going for regular workouts or for people who look at running as something they do only when being chased, here’s a comforting thought: evidence shows that walking for exercise can be a cardio workout as well as help you to lose weight. PeopleContinue reading “Walking Works”
Exercise Ave.
The AIM Healthy Cell Concept™ covers five avenues we can use to improve and maintain our physical and mental well-being: food, exercise, environment, protection and attitude. All are mutually related in achieving balance. The Choice of ExerciseExercise is one avenue that has many definitions, depending on where you get your information. Some people never joinContinue reading “Exercise Ave.”
Walk the Walk
Human beings are not like plants rooted in the ground. Otherwise, we would have good reason to have sedentary lifestyles. There’s no good excuse to live life in this manner even though a device-driven world has had a negative impact on physically active lifestyles. It’s simply a fact that the modern life of TVs, computersContinue reading “Walk the Walk”
A Healthy Lifestyle is Critical
Shared by Danae Songy, AIM Preferred Member in Cleburne, Texas. In January 2013, I was diagnosed with remitting-recurring multiple sclerosis, a chronic, typically progressive disease that damages nerve-cell sheaths in the brain and spinal cord. My symptoms included vision impairment, balance issues and numbness in my legs and hands. I have always lived a healthyContinue reading “A Healthy Lifestyle is Critical”
Manufacturing Muscles
Have you ever wondered how the body makes muscles? It is suitable to use the word manufacture because it is as though your body is a natural factory for muscle production using proteins. It truly is incredible. The assembly lines in this inner factory are essentially controlled by the information in your DNA, containing theContinue reading “Manufacturing Muscles”
Keeping It Simple
It seems that their will always be an endless amount of health advice for people to follow. This has been going on for centuries. In the late 1500s, Luigi Cornaro, a Venetian nobleman, wrote a bestselling book titled, The Art of Living Long. Over 400 years later, Suzanne Somers, an American actress, wrote the bestsellerContinue reading “Keeping It Simple”
Healthy Results with AIM
Shared by David Lentz, AIM Member in Fort Gratiot, Michigan. I was diagnosed with heart arrythmia at age 55. My cardiologist put me on a low-dose beta-blocker. Then he suggested I take a blood thinner as well. I didn’t want to do that, so he told me to take a daily aspirin instead. I followedContinue reading “Healthy Results with AIM”
The Ride of His Life
The solution for Richard Porter, AIM Member, was the recovery and energy from the AIM Garden Trio®—AIM BarleyLife®, AIM Just Carrots®, and AIM RediBeets. Richard’s problem? Finishing a daunting 300- mile bike ride. Twice before, the 300-mile bike ride—a ride for charity from Richard’s hometown of Plainview, Texas, to the Dallas-Fort Worth area—had led to a disappointing finish and a lot of questions. The answersContinue reading “The Ride of His Life”
AIM Energizes at Any Age
“I believe that any kind of exercise is important for aging well. That’s why I began taking hockey lessons offered at a military base. I later met a group of women who get together to play recreational hockey. “I’m forty-three years old, but the group is made up of women of all ages and abilities. We all get together once a week to shoot the puck around. Some haveContinue reading “AIM Energizes at Any Age”
The AIM Companies 