Life tosses you both good and bad circumstances. Your state of mental health determines how well you cope with setbacks. During difficult times, it can be a real challenge to maintain a positive attitude, but it’s vital to do so. Your state of mind can affect your health, just as your state of health canContinue reading “AIM for a Positive Mental Attitude”
Category Archives: Mag-nificence
Your Sleep Drive
Two primary processes regulate how you sleep. One is circadian rhythms that act like an inner clock, responding particularly to the onset of darkness and telling you it’s time to go to bed. The other is sleep drive, the feeling of tiredness that increases as the day grows long. Sleep drive necessarily builds up soContinue reading “Your Sleep Drive”
Soak Up Mag-nificence CWR
The human body contains around 25 grams of magnesium, up to 60 percent of which is found in bones and soft tissue, notably muscles. It’s an essential mineral that is required for important roles in both the structure and function of your body. As a matter of fact, magnesium is the second most abundant positivelyContinue reading “Soak Up Mag-nificence CWR”
Creating Healthy Cells
Comparing our body structures to a building is a good way to begin analyzing the stuff we’re made of: cells. The health of a building depends on the material it is constructed of, so it is important to use bricks that will stand the test of time. If the bricks are not of the highestContinue reading “Creating Healthy Cells”
Managing Stress
Over 500 years ago, an Italian doctor and lawyer by the name of Hippolytus de Marsiliis noticed that seemingly harmless drops of water falling on stone gradually carved a hollow in the rock-hard surface. He turned this water-dropping-on-stone effect into a form of torture. Incessant drops of water landing on a person’s forehead at anContinue reading “Managing Stress”
The Rise of Brain Fog
If you have ever experienced being in a place where the fog rolls in and obliterates the seascape or landscape, you know the feeling of being enveloped by mist that makes everything around you temporarily disappear. It has become all too common for the physical sensation of fog to happen mentally, causing the blurring ofContinue reading “The Rise of Brain Fog “
HOW WELL DO YOU SLEEP?
The question of how well you sleep addresses not only the amount but the attributes of time spent in slumber. The aim for most adults is 7 to 8 uninterrupted hours, which takes in both quality and quantity of sleep. There’s a difference in sleep quality if you are regularly waking up during the night.Continue reading “HOW WELL DO YOU SLEEP?”
Are You Sleepy?
Answering yes to “Are you sleepy?” is fine if it’s time to go to bed. However, if you’re just getting started with your day or you’re falling asleep in front of your computer at work, then being sleepy is not so fine and likely the result of not having a good night’s sleep. We allContinue reading “Are You Sleepy?”
10 Top Supplement Ingredients
The popularity of vitamins, minerals, herbs, extracts and other supplements is something that changes over the time, depending on the latest research and trends. The following are some of the most popular ingredients that can be found in the AIM product lineup. 1. ) Multivitamins Supplements that are multivitamins are synthesized in laboratories because youContinue reading “10 Top Supplement Ingredients”
Moving Past My Hip Replacement
Shared by Petra Stevenson, AIM Director in Ashton, Ontario. Being a very active person, owning an organic livestock farm and teaching fitness classes twice a week, I was not sure how to live with the fact that I needed a hip replacement. How could I deal with not being able to move around much? ItContinue reading “Moving Past My Hip Replacement”
The AIM Companies 