“I believe that any kind of exercise is important for aging well. That’s why I began taking hockey lessons offered at a military base. I later met a group of women who get together to play recreational hockey. “I’m forty-three years old, but the group is made up of women of all ages and abilities. We all get together once a week to shoot the puck around. Some haveContinue reading “AIM Energizes at Any Age”
Tag Archives: Fitness
AIM Turned My Life Around
Shared by Suzanne Atkinson, AIM Group Builder in Mono, Ontario. My story goes back to my late thirties. I felt held captive by a chronic fatigue that I could not shake. I never knew from day to day if I would have energy for even mild physical activities. Even enjoyable things like dancing orContinue reading “AIM Turned My Life Around”
5 Reasons Why Peak Endurance Is Better Than Regular Sports Drinks
Recently on the Red Rush Blog, I wrote about the UC Berkeley report on sports and energy drinks titled “Hiding Under a Health Halo.” The report didn’t have much good to say about the popular electrolyte-having thirst quenchers, except that they may possess some benefits for adult athletes, but were usually consumed by andContinue reading “5 Reasons Why Peak Endurance Is Better Than Regular Sports Drinks”
Want to Lose Weight? Eat More Fiber, Study Says
For those of you struggling to maintain the American Heart Association Diet, there seems to be a more satisfying and similarly effective alternative: the high-fiber diet. Researchers at the University of Massachusetts Amherst found that people on the high-fiber diet were able to lose nearly as much weight as those on calorie-restrictive diets like the oneContinue reading “Want to Lose Weight? Eat More Fiber, Study Says”
Peak Endurance for Recovery
Study after study has come out denouncing the benefits of over-the-counter, store-bought sports and energy drinks that mainly target inactive teenagers and youngsters with their marketing. The biggest complaints are that these drinks contain too much sugar, caffeine, have an overabundance of sodium and not enough healthy stuff. My theory is that there is someContinue reading “Peak Endurance for Recovery”
The AIM Companies 