Peak Endurance for Recovery

Study after study has come out denouncing the benefits of over-the-counter, store-bought sports and energy drinks that mainly target inactive teenagers and youngsters with their marketing. The biggest complaints are that these drinks contain too much sugar, caffeine, have an overabundance of sodium and not enough healthy stuff.  My theory is that there is someContinue reading “Peak Endurance for Recovery”

Coughing, Sore Throat After Exercise? Vitamin C May Be the Answer

I’ve been exercising five days a week over at Member-owned Snake River CrossFit. I am not very athletic and am kind of terrible at any exercise that involves technical skill or spatial coordination, (so nearly all of them), but at least I have lost a lot of body fat flailing about. My new motto is “lookContinue reading “Coughing, Sore Throat After Exercise? Vitamin C May Be the Answer”