In for the Long Haul with AIM

Shared by Char PelfreyAIM Director inMason, Ohio The year 2016 was quite diffi­cult for me as I battled a serious health issue, but I’ve reclaimed and am now maintaining my health. I attribute this to a primarily plant-based diet and reg­ularly taking my AIM products.  Peak Endurance is one of the supplements that AIM categorizesContinue reading “In for the Long Haul with AIM”

Kai Applequist: Teamwork, Organization and Nutrition

Preferred Member and Red Rush Athlete Kai Applequist is the director of the Mercedes Benz presented by George’s Cycles bicycle racing team based out of Boise, Idaho. It’s the only elite cycling team in the state, composed solely of cyclists who have achieved the highest amateur rank, a mere notch below pro. Formerly a professional cyclist, Kai’s career as co-captainContinue reading “Kai Applequist: Teamwork, Organization and Nutrition”

AIM Products and Whole Body Nutrition: A Brief Overview

Whole Body Nutrition Food choices are the most important element of a healthy lifestyle.  A diet rich in whole-foods, in fresh foods, in real foods can impact our lives more than almost anything else. The problem is, most of us are eating processed foods, sweetened foods or foods loaded with artificial flavors and chemicals. ItContinue reading “AIM Products and Whole Body Nutrition: A Brief Overview”

5 Reasons Why Peak Endurance Is Better Than Regular Sports Drinks

  Recently on the Red Rush Blog, I wrote about the UC Berkeley report on sports and energy drinks titled “Hiding Under a Health Halo.” The report didn’t have much good to say about the popular electrolyte-having thirst quenchers, except that they may possess some benefits for adult athletes, but were usually consumed by andContinue reading “5 Reasons Why Peak Endurance Is Better Than Regular Sports Drinks”

Peak Endurance for Recovery

Study after study has come out denouncing the benefits of over-the-counter, store-bought sports and energy drinks that mainly target inactive teenagers and youngsters with their marketing. The biggest complaints are that these drinks contain too much sugar, caffeine, have an overabundance of sodium and not enough healthy stuff.  My theory is that there is someContinue reading “Peak Endurance for Recovery”

Coughing, Sore Throat After Exercise? Vitamin C May Be the Answer

I’ve been exercising five days a week over at Member-owned Snake River CrossFit. I am not very athletic and am kind of terrible at any exercise that involves technical skill or spatial coordination, (so nearly all of them), but at least I have lost a lot of body fat flailing about. My new motto is “lookContinue reading “Coughing, Sore Throat After Exercise? Vitamin C May Be the Answer”