Potassium and Magnesium Linked to Fewer Strokes

If you like nutritional meta-analyses, then have I got a treat for you. Two separate papers (one for each gender) were published this year (The American Journal of Clinical Nutrition, International Journal of Stroke) that reviewed the relationship between magnesium, potassium, calcium and the likelihood of strokes. The study on women published in the AJCN, tookContinue reading “Potassium and Magnesium Linked to Fewer Strokes”

AIM Products and Whole Body Nutrition: A Brief Overview

Whole Body Nutrition Food choices are the most important element of a healthy lifestyle.  A diet rich in whole-foods, in fresh foods, in real foods can impact our lives more than almost anything else. The problem is, most of us are eating processed foods, sweetened foods or foods loaded with artificial flavors and chemicals. ItContinue reading “AIM Products and Whole Body Nutrition: A Brief Overview”

The 8 Micronutrients People Aren’t Getting Enough Of

In an interview with Nutraingredients, Dr. Baiz Frei from the Linus Pauling Institute said he’s concerned that people aren’t getting enough micronutrients in their diets. He also said that a healthy diet is the first step toward correcting these deficiencies and that supplements are the next one. What are the 8 biggest micronutritional deficiencies according to him? Here’s aContinue reading “The 8 Micronutrients People Aren’t Getting Enough Of”