5 Reasons Why Peak Endurance Is Better Than Regular Sports Drinks

  Recently on the Red Rush Blog, I wrote about the UC Berkeley report on sports and energy drinks titled “Hiding Under a Health Halo.” The report didn’t have much good to say about the popular electrolyte-having thirst quenchers, except that they may possess some benefits for adult athletes, but were usually consumed by andContinue reading “5 Reasons Why Peak Endurance Is Better Than Regular Sports Drinks”

Peak Endurance for Recovery

Study after study has come out denouncing the benefits of over-the-counter, store-bought sports and energy drinks that mainly target inactive teenagers and youngsters with their marketing. The biggest complaints are that these drinks contain too much sugar, caffeine, have an overabundance of sodium and not enough healthy stuff.  My theory is that there is someContinue reading “Peak Endurance for Recovery”