Well-Fed Eyes

If you are what you eat and the eyes are the windows to the soul, nutrition can affect just how clearly you see through your windows. The cornea of the eye can be likened to a window letting in light that is transformed into vision, images produced on the retina. As the inner lining ofContinue reading “Well-Fed Eyes”

Increase Your Risk of Life! With Fats!

Being alive is pretty exciting. As a living, breathing human, you have a lot of great options available. You can read a book, hug your children, whistle in the shadow of a statue or admire a nearby toucan. It is literally up to you. And now, there may be a simple way to extend theContinue reading “Increase Your Risk of Life! With Fats!”

3 Exciting New Discoveries About Omega-3 You Need to Know

There are a lot of fats in this world, and they get a bad rap.  Even the word “fat” has a lot negative connotations hanging from it like so much unwanted adipose tissue. But fats can be a good thing. For starters, you need fat in your diet because it helps the body produce energy, build cellContinue reading “3 Exciting New Discoveries About Omega-3 You Need to Know”

7 Nutritional Strategies for Headaches

If you suffer from headaches, migraine or otherwise, finding dietary strategies may prove difficult. Take the banana as an example.  The banana has a lot of good stuff in it: potassium, magnesium, vitamin B 6 and vitamin C. A lot of these nutrients and minerals appear on this list of headache fighters. However, bananas alsoContinue reading “7 Nutritional Strategies for Headaches”