Reversing Magnesium Deficiency

Magnesium is a mineral that’s gaining a lot of ground these days possibly because of the likelihood of there being less of it in the ground. With nutrient-depleted soil having a serious effect on food crops, there are likely less magnesium-rich whole grains, lentils and green leafy vegetables being consumed. More to the point, theContinue reading “Reversing Magnesium Deficiency”

7 Nutritional Strategies for Headaches

If you suffer from headaches, migraine or otherwise, finding dietary strategies may prove difficult. Take the banana as an example.  The banana has a lot of good stuff in it: potassium, magnesium, vitamin B 6 and vitamin C. A lot of these nutrients and minerals appear on this list of headache fighters. However, bananas alsoContinue reading “7 Nutritional Strategies for Headaches”

Magnesium for Healthier Bodies

Magnesium’s function in the human body is vast—everything from electrolyte maintenance to metabolism to heart health and so much more can be traced back to magnesium. The new AIM Mag-nificence™ can help create a body in balance and lead to improved health in a number of areas. How can you tell if you need more magnesium? Without a definitive test for magnesium deficiency,Continue reading “Magnesium for Healthier Bodies”

Magnesium Has Gone Mainstream But So Has Magnesium Deficiency

A recent story published on CNN.com proves that magnesium and magnesium deficiency have finally nabbed the spotlight of the mainstream media. CNN interviewed Dr, Danine Fruge the Associate Medical Director at the Pritikin Longevity Center in Miami, Florida who reminds us that less than 25% of the US populace receives their daily allotment of magnesium. Without magnesium your heartContinue reading “Magnesium Has Gone Mainstream But So Has Magnesium Deficiency”