Balancing the Essentials

Omega-3 and omega-6 are fatty acids that your body cannot produce on its own. This means it is essential that you get them from dietary intake, whether from food or supplementation. Sourcing Your Essentials The most common food associated with omega-3 is fish, especially wild salmon, mackerel and sardines. These high-fat fish swim in coldContinue reading “Balancing the Essentials”

7 Nutritional Strategies for Headaches

If you suffer from headaches, migraine or otherwise, finding dietary strategies may prove difficult. Take the banana as an example.  The banana has a lot of good stuff in it: potassium, magnesium, vitamin B 6 and vitamin C. A lot of these nutrients and minerals appear on this list of headache fighters. However, bananas alsoContinue reading “7 Nutritional Strategies for Headaches”

Nutritional Strategies for Dry Eyes

If you’re a big fan of Dr. Greger over at Nutrition Facts, you may have seen his video on “Treating Dry Eye Disease with Diet.” The video contains graphic pictures of eye surgery and extremely unhealthy eyes, so be aware of that before making the decision to view it.  Over ten million Americans suffer from dry eyes,Continue reading “Nutritional Strategies for Dry Eyes”

AIMega Video

AIMega® is an organic seed oil blend that delivers an important source of healthful and essential omega-3, -6 and-9 fatty acids. Essential fatty acids (EFAs) are incorporated into every cell of the body, and are key structural, metabolic, and regulatory components of cells. They improve and regulate cellular function, reduce inflammation, modulate immune response, optimizeContinue reading “AIMega Video”

The Immune System Marches on Its Stomach

There’s an expression in the healthcare industry: “The immune system marches on its stomach.” Why do they say this? Well, it’s because the sciences of nutrition and immunology are interwoven. You can’t have a functioning immune system when your nutrition needs aren’t being met. In fact, the biggest cause of immunodeficiency in the world is malnutrition. That’s why takingContinue reading “The Immune System Marches on Its Stomach”