7 Nutritional Strategies for Headaches

If you suffer from headaches, migraine or otherwise, finding dietary strategies may prove difficult. Take the banana as an example.  The banana has a lot of good stuff in it: potassium, magnesium, vitamin B 6 and vitamin C. A lot of these nutrients and minerals appear on this list of headache fighters. However, bananas alsoContinue reading “7 Nutritional Strategies for Headaches”

Added Sugar Linked to High Blood Pressure. Salt Linked to Headaches

How many comic strips have we sat through where a stereotypical husband stares longingly at a hoagie or sits slumped over a salad because their stereotypical cartoon wife disallows them from eating salt due to high blood pressure?  The husband is usually wearing a white tank top and a pork pie hat, the wife withContinue reading “Added Sugar Linked to High Blood Pressure. Salt Linked to Headaches”