There are a lot of fats in this world, and they get a bad rap. Even the word “fat” has a lot negative connotations hanging from it like so much unwanted adipose tissue. But fats can be a good thing. For starters, you need fat in your diet because it helps the body produce energy, build cell membranes and absorb minerals. The trick is knowing which fats are healthy and which ones are not.
Trans fat, for example, is bad for you, but polysaturated fats like omega-3 and omega-6 can be very beneficial. In fact, the omegas are necessary for blood clotting, muscle movement and more. They are also well-known for their ability to promote heart health, but a few recent studies show they may have other benefits as well.
Omega-3 and B-Vitamins Team Up to Tackle Alzheimer’s Disease
A study in the American Journal of Clinical Nutrition found that a combination of B vitamins and omega-3 fatty acids significantly reduced age-related brain shrinkage, a major contributor to Alzheimer’s disease. Those with higher baselines of omega-3 had 40% less shrinkage compared to the placebo group. Try Peak Endurance with your AIMega.
Low Levels of Omega-3 Linked to Bipolar Disorder
Researchers at Penn State found that sufferers of bipolar disorder tend to have lower levels of omega-3 fatty acids that cross the blood-brain barrier than people who do not suffer from that affliction. The why behind it is still unclear. Some researchers speculate that people with bipolar disorders may process fatty acids differently. The scientists behind the study are currently investigating dietary approaches using fatty acids for bipolar disorder. This study was published in Bipolar Disorders.
Omega-3 May Help Prevent Rheumatoid Arthritis
A study published in Rheumatology looked at whether or not omega-3 could lower someone’s risk of developing rheumatoid arthritis. Rheumatoid arthritis is caused by a fault in the immune system. Autoantibodies erroneously attack organs and tissue which causes pain and suffering. In the study, blood tests showed a link between low levels of omega-3 and high levels of out-of-whack antibodies. The researchers speculate that omega-3 fatty acids may be able to play a role in the prevention of rheumatoid arthritis in those who are at risk but haven’t developed RA symptoms yet.
Get Your Omegas From AIMega!
The AIM Companies offers the world’s best fats in its essential AIMega. Your body can’t produce omega fatty acids on its own, so you need to make sure you get enough for heart health, immune health, to reduce inflammation and more!
One thought on “3 Exciting New Discoveries About Omega-3 You Need to Know”
Reblogged this on To Begin Within's Blog.
LikeLiked by 1 person