We all know that physical activity and wholesome nutrition are lifestyle choices that greatly contribute to being and staying in good health. Even those who are adverse to exercise know in their heart of hearts that they should be physically active in at least one of the various ways of getting in some regular exercise.Continue reading “Weight Loss: Exercise vs. Nutrition”
Category Archives: Weight Management
Asking About Fit ’n Fiber
The October issue of Living Well magazine featured an article on AIM’s fiber supplements, delving into their notable benefits and differences. Digging even deeper into the types of fiber in Fit ’n Fiber brings up a number of questions, some of which are answered on this page. What determines the acacia, guar gum and konjacContinue reading “Asking About Fit ’n Fiber”
A New Lease on Life Through Nutrition
Shared by Giles Richardson, AIM Group Builder in Roodepoort, South Africa. For the greater part of the past 40 years, I have lived with stiffness and severe pain in my body. Getting up from a chair or into a car has been a major challenge. I was also plagued with stabbing nerve pain running upContinue reading “A New Lease on Life Through Nutrition”
Save by Packing It!
If you are an avid AIM product user, then let’s hope you are taking advantage of the discounts available by buying in bulk from a variety of packs. The Always Available 6-Pack Suppose you take BarleyLife, Herbal Fiberblend or any other AIM product on a regular basis, why not purchase these products in 6-packs andContinue reading “Save by Packing It!”
New Year Fitness and Weight Goals
Two of the most common New Year’s resolutions that people make as the calendar year comes to an end are weight management and fitness plans. These goals may go together like hand in glove but not necessarily so. People can lose weight without focusing on a fitness routine even though getting rid of extra poundsContinue reading “New Year Fitness and Weight Goals”
Walking Works
For those who struggle to maintain a gym membership by not actually going for regular workouts or for people who look at running as something they do only when being chased, here’s a comforting thought: evidence shows that walking for exercise can be a cardio workout as well as help you to lose weight. PeopleContinue reading “Walking Works”
Weight Loss Pack
Two of the most popular New Year’s resolutions go hand in hand: losing weight and getting fit. If you are not overweight, getting fit means integrating moderate physical activity into your lifestyle on a regular basis: at least 30 minutes daily. You might ask, “What exactly is moderate physical activity?” You may be surprised thatContinue reading “Weight Loss Pack”
Making the Most of New Year’s Resolutions
When it comes to making a resolution and sticking to it, some of us are better at it than others. Those who are single-minded and follow through with what they resolve to change in their lives are people whom we respect although usually with a side of annoyance from the rest of us who tendContinue reading “Making the Most of New Year’s Resolutions”
As Advertised
The enormous influence that advertising has on poor eating habits goes back a long way and directly ties in with the introduction of processed foods. Before World War II, processed foods were relatively unheard of in North America. Feeding armies in battle led to combat-ready packages of food with a long shelf life. It is believedContinue reading “As Advertised”
4 Plant-Based Benefits
Immune System Support Plants naturally produce a wealth of essential nutrients that are not present in other foods. The antioxidants, phytonutrients, vitamins and minerals in plants are vital for keeping your cells healthy, your body in balance and your immune system functioning optimally. A primarily plant-based diet maintains a strong immune system. High-Fiber Intake MakingContinue reading “4 Plant-Based Benefits”
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