Walking Works

For those who struggle to maintain a gym membership by not actually going for regular workouts or for people who look at running as something they do only when being chased, here’s a comforting thought: evidence shows that walking for exercise can be a cardio workout as well as help you to lose weight. PeopleContinue reading “Walking Works”

Heart Help

As the hardest working organ in the body, the heart deserves all the help it can get. Yet so many people go through life doing things that give their hearts a hard time: poor diet, lack of exercise, stressful thoughts, just to name a few of the hard-hearted things they may do. On top ofContinue reading “Heart Help”

Take It to Heart

Introduced back in 1996, AIM CellSparc 360® provides plant-sourced coenzyme Q10 (CoQ10), a natural nutrient that provides antioxidant properties, decreases the risk of blood clots, and sparks cellular energy. The heart requires an enormous amount of energy to beat over a lifetime, so sufficient amounts of CoQ10 are vital for staying alive. Although CoQ10 is naturally produced by the body, the aging process reduces levels of this crucial nutrient.Continue reading “Take It to Heart”