Vitamin F

Two of the more interesting nutrients that are essential for every human being are alpha-linolenic acid (ALA) and linoleic acid (LA), plant-based omega-3 and -6. AIMega provides both of these essential fatty acids. What isn’t all that well-known about these vital forms of omega-3 and -6 is that they were initially called vitamin F. FirstContinue reading “Vitamin F”

Blood Pressure-Blood Sugar Connection

Two measurable, state-of-health indicators are your blood pressure and blood sugar levels. In view of the fact that both measurements are blood-related, it will come as no surprise that there’s a connection between health conditions associated with each. Before delving into this relationship, it’s a good idea to know a bit about these health gauges.Continue reading “Blood Pressure-Blood Sugar Connection”

Managing Stress

Over 500 years ago, an Italian doctor and lawyer by the name of Hippolytus de Marsiliis noticed that seemingly harmless drops of water falling on stone gradually carved a hollow in the rock-hard surface. He turned this water-dropping-on-stone effect into a form of torture. Incessant drops of water landing on a person’s forehead at anContinue reading “Managing Stress”

Body Booster Packs a Wallop!

These days, we can all use a nutritional boost on a regular basis. For a supplemental boost of nutrition, AIM provides a great selection of whole-food powders and natural health products to choose from for increasing your intake of beneficial nutrients and phytonutrients. Available for boosting in the U.S. and Canada is one of AIM’sContinue reading “Body Booster Packs a Wallop!”

The Rise of Brain Fog  

If you have ever experienced being in a place where the fog rolls in and obliterates the seascape or landscape, you know the feeling of being enveloped by mist that makes everything around you temporarily disappear. It has become all too common for the physical sensation of fog to happen mentally, causing the blurring ofContinue reading “The Rise of Brain Fog  “

HOW WELL DO YOU SLEEP?

The question of how well you sleep addresses not only the amount but the attributes of time spent in slumber. The aim for most adults is 7 to 8 uninterrupted hours, which takes in both quality and quantity of sleep. There’s a difference in sleep quality if you are regularly waking up during the night.Continue reading “HOW WELL DO YOU SLEEP?”

Defining Functional Foods

Back in the 1980s, the concept of functional foods first came into being in Japan. The country’s health care costs were skyrocketing, so the Ministry of Health and Welfare looked to nutritional ways to improve health for its aging population. The result was a policy that officially approved foods for specified health uses: functional foods.Continue reading “Defining Functional Foods”

Exercise Ave.

The AIM Healthy Cell Concept™ covers five avenues we can use to improve and maintain our physical and mental well-being: food, exercise, environment, protection and attitude. All are mutually related in achieving balance. The Choice of ExerciseExercise is one avenue that has many definitions, depending on where you get your information. Some people never joinContinue reading “Exercise Ave.”

Please Pass the Flavonoids

With the increasing scientific focus on what is happening in the human microbiome and how it affects our health, it’s no wonder that there are an incredible number of studies that have taken place over the past few decades. Information comes out in dribs and drabs, and the odd discovery becomes a news item thatContinue reading “Please Pass the Flavonoids”

P–biotic Confusion?

Sales of probiotics have continued to skyrocket over the years among health-conscious individuals. At the same time, an August 2021 survey of 1,004 people revealed that only a small percentage of them understood the relationship of probiotics to a healthy microbiome as well as optimally functioning digestive and immune systems. Overall, there was limited awarenessContinue reading “P–biotic Confusion?”