Unless you live in an environment close to nature, you may not have immediate opportunities to enjoy the health benefits of walking in a forest or along the shore of a rural lake. Living in a city may mean, at the very least, a walk in the park. Whichever touch of nature is available, gettingContinue reading “Renature Yourself”
Category Archives: Health
4 for Digestion
The AIM Companies™ offers a fine selection of natural health products with a variety of benefits. Many choose AIM’s nutrition that works because of the efficacy and safety of it’s high-quality products that have been helping people for over 40 years. One of the many areas of AIM assistance that people can confidently turn toContinue reading “4 for Digestion“
Walking Works
For those who struggle to maintain a gym membership by not actually going for regular workouts or for people who look at running as something they do only when being chased, here’s a comforting thought: evidence shows that walking for exercise can be a cardio workout as well as help you to lose weight. PeopleContinue reading “Walking Works”
Sugar, Sugar
Sugar is naturally present in the healthiest foods on earth: fruits and vegetables. It’s part of the nutritional mix that includes the essential nutrients and beneficial phytonutrients found in plants. That’s the key to the healthy side of sugar. Whether it is a natural part of the nutrition you ingest or it has been addedContinue reading “Sugar, Sugar“
Ultra-Processed
Food comes in a variety of forms, from natural to ultra-processed. Fresh produce from nutrient-rich soil tops the list of natural, raw foods that support good health. As food variety goes from whole, plant-based fruits and vegetables to other forms, processing comes into play. Baking, cooking and preparing foods are types of processing, so theContinue reading “Ultra-Processed“
Stress Ages Your Immune System
The impact that stress has on our minds and bodies has been difficult to measure. The nearly two years of pandemic life is the most stressful experience shared by humankind in modern times. The domino effects of COVID-19 continue to affect our lives to this very day. For example, travel has become much more stressfulContinue reading “Stress Ages Your Immune System”
Inflammation In Transit
What happens between the eating of a meal and the undigested food being eliminated in a bowel movement has a major impact on a person’s state of health. Depending on individual physiology, transit time from ingestion to defecation can take between two to five days. Back in ancient Egypt, the importance of transit time requiredContinue reading “Inflammation In Transit”
AIMing for Vitamin K
Most people are aware of the vitamins they need to stay healthy. The ones that immediately come to mind are the first four letters of the alphabet: A, B, C, D and E. For the most part, getting these essential nutrients primarily from your whole-food intake is the way to go. One vitamin that mayContinue reading “AIMing for Vitamin K”
Looking Back at Earth Day
Even though Earth Day was celebrated two months ago on April 22, the message is clear: the future of the Earth is a global concern every day of the year. Presently, human beings have only one planet to live on. The possibilities in regard to large-scale, outer-space options remain distant. In the meantime, this planetContinue reading “Looking Back at Earth Day”
Vitamin F
Two of the more interesting nutrients that are essential for every human being are alpha-linolenic acid (ALA) and linoleic acid (LA), plant-based omega-3 and -6. AIMega provides both of these essential fatty acids. What isn’t all that well-known about these vital forms of omega-3 and -6 is that they were initially called vitamin F. FirstContinue reading “Vitamin F”
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