The impact that stress has on our minds and bodies has been difficult to measure. The nearly two years of pandemic life is the most stressful experience shared by humankind in modern times. The domino effects of COVID-19 continue to affect our lives to this very day. For example, travel has become much more stressfulContinue reading “Stress Ages Your Immune System”
Tag Archives: Immune System
4 for Immune Support
Your immune system is the first line of defense that protects you from harm from the inside out and the outside in. Regular intake of wholesome food that is primarily plant-based is one of the best ways that you can personally assist this defense system. Topping off healthy nourishment with nutrition that works adds supplementaryContinue reading “4 for Immune Support”
A Shiitake Mushroom a Day May Keep the Doctor Away
If you recall your Super Mario Brothers video game, Mario, a plumber, and his brother, Luigi, (also in the plumbing profession) grew stronger and bigger whenever they ate red and yellow mushrooms hidden inside bricks that they headbutted apart. Although that sounds like the most insane thing ever–video game logic skews towards absurdity–there is a nugget ofContinue reading “A Shiitake Mushroom a Day May Keep the Doctor Away”