Two primary processes regulate how you sleep. One is circadian rhythms that act like an inner clock, responding particularly to the onset of darkness and telling you it’s time to go to bed. The other is sleep drive, the feeling of tiredness that increases as the day grows long. Sleep drive necessarily builds up soContinue reading “Your Sleep Drive”
Tag Archives: Health
Healthy Aging With AIM
Selecting from the AIM lineup offers choices of products that work from the inside out and the outside in to support healthy aging. Whether taking AIM’s nutrient-dense powders and dietary supplements or applying topical products, it’s a move in the right direction regardless of your age. Young people who started taking any or all ofContinue reading “Healthy Aging With AIM”
Supplemental Nutrition
According to the Merriam-Webster dictionary, dietary supplement refers to “a product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended to supplement one’s diet and are not considered food.” That last bit is important for several reasons. First of all, you’re supposed to get the vast majorityContinue reading “Supplemental Nutrition”
Supplemental Nutrition
According to the Merriam-Webster dictionary, dietary supplement refers to “a product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended to supplement one’s diet and are not considered food.” That last bit is important for several reasons. First of all, you’re supposed to get the vast majorityContinue reading “Supplemental Nutrition”
The Flavonoid Advantage
Consuming a diversity of plant-based foods provides you with such a wealth of nutrition, especially when it comes to phytonutrients. For the most part, these plant compounds have not been given dietary intake references; however, plant-based research continues to confirm their health benefits. Some of the most common phytonutrients in the human diet come fromContinue reading “The Flavonoid Advantage”
The AIM of Pro-Aging
The aging message is loud and clear in today’s world. The fact that we all grow older over the years has steered us away from an anti-aging approach to a pro-aging attitude in recent times. It makes a lot of sense in the long run. Let’s face it, trying to appear younger makes us lookContinue reading “The AIM of Pro-Aging”
Creating Healthy Cells
Comparing our body structures to a building is a good way to begin analyzing the stuff we’re made of: cells. The health of a building depends on the material it is constructed of, so it is important to use bricks that will stand the test of time. If the bricks are not of the highestContinue reading “Creating Healthy Cells”
