Maintaining a healthy muscle mass isn’t just for bodybuilders and weightlifters, it’s important for everyone’s overall health and well being.
The National Osteoporosis Foundation recommends women over the age of fifty add more calcium and vitamin D to their diets.
Not only is the wintertime cold, but it is also dry. This is because cold air holds less water, making
By now, you have probably heard that a high-fat diet can increase your risk of metabolic syndrome–a cluster of symptoms that
Vitamin D–which is free and sprinkled down upon us by our solar system’s sun–is also, somehow, one of the nutrients that
They call vitamin D “the sunshine vitamin” because it’s one of the few vitamins that you can acquire just by sitting
Shared by Pascale Raphaelle Dennery, AIM Preferred Member in Sacramento, California I was first introduced to AIM in 2011 by my best friend’s