AIM Healthy Chocolates

This Valentine’s Day why not try making healthy, naturally sweet, chocolate desserts inspired by the No-Bake Cocoa Bites recipe from Courtney Dunstan (AIM Preferred Member) and an Amazeballs recipe from Jensina Donald (AIM Director)? Ingredients:  2 heaping Tbsp. CoCoa LeafGreens powder 2 scoops ProPeas 1 cup organic rolled oats 1 Tbsp. chia seeds 1½ Tbsp.Continue reading “AIM Healthy Chocolates”

Iron and Fitness, The Keys to Good Grades

College marks the beginning of adulthood for many, and big life changes can be really hectic. New students have to learn to navigate the various social, economic and logistical challenges posed by college, and also, they have to deal with the very straightforward, practical challenge at the heart of the matter: passing their courses. While there is no substituteContinue reading “Iron and Fitness, The Keys to Good Grades”

Renewed Life from Renewed Balance

I am eighty-one years old, and I have had headaches ever since I was a child. Nothing I could find would stop them. I would get headaches about every four days. Sometimes I would get nauseated due to the pain being so bad. It was frustrating for it interfered with my daily activities. One dayContinue reading “Renewed Life from Renewed Balance”

Recovering From the Shock of Her Life!

Back in August 2004, several Canadian newspapers published articles about the life-threatening tale of three friends out for a leisurely sail on Quebec’s Gatineau River. The mast of their boat touched a sagging hydro wire, sending 120,000 volts of electricity surging down to the deck. People on the shore heard a loud blast and witnessedContinue reading “Recovering From the Shock of Her Life!”

How We Maintain the Natural Bounty of Enzymes

Enzymes are often an overlooked element of daily nutrition. This might stem from the fact that there are over 50,000 enzymes, and we’ve only discovered around six percent. And although we don’t know everything about them, what we do know is that they are essential for driving vital biological processes like detoxification and the transportationContinue reading “How We Maintain the Natural Bounty of Enzymes”

It’s a Bird. It’s a Plane. It’s Superoxide Dismutase!

Superoxide dismutase (SOD) is as powerful as a locomotive. You’ll find it in every living cell in your body. It’s an enzyme that functions as a primary antioxidant, so it helps break down potentially damaging oxygen molecules that can lead to chronic low-grade inflammation which plays a role in atherosclerosis, arthritis and many other illnesses.Continue reading “It’s a Bird. It’s a Plane. It’s Superoxide Dismutase!”

Heart Help

As the hardest working organ in the body, the heart deserves all the help it can get. Yet so many people go through life doing things that give their hearts a hard time: poor diet, lack of exercise, stressful thoughts, just to name a few of the hard-hearted things they may do. On top ofContinue reading “Heart Help”

No Bones About It! A Healthy Diet Strengthens Your Skeleton

The National Osteoporosis Foundation recommends women over the age of fifty add more calcium and vitamin D to their diets. That’s because as we age, we lose bone density, and this is especially true for women. Both of the aforementioned nutrients are well-known guardians of skeletal health. However, recent research indicates that there could be aContinue reading “No Bones About It! A Healthy Diet Strengthens Your Skeleton”

The Immune System and the Cancer Connection

In 1971, the National Cancer Act waged a war on cancer. Massive research followed although cancer continues to be the second leading cause of death to this day. Three main treatments are given to people with cancer: surgery, radiation therapy and chemotherapy. Other forms of treatment like hormonal therapy, biological therapy and stem cell transplantContinue reading “The Immune System and the Cancer Connection”

Interview with Lew Hollander: World’s Oldest IronMan Triathlete

Lew Hollander holds the world record for being the oldest person to complete an IronMan Triathlon as well as the record for being the oldest person to complete the IronMan Triathlon Championship in Kona, Hawaii. AIM: You’ve run about 2,000 races, correct? Lew Hollander: That’s an estimation, counting all the little races and the endurance riding.Continue reading “Interview with Lew Hollander: World’s Oldest IronMan Triathlete”