Omega 3 omega six – The AIM Companies

Balancing the Essentials

Omega-3 and omega-6 are fatty acids that your body cannot produce on its own. This means it is essential that you get them from dietary intake, whether from food or supplementation. Sourcing Your Essentials The most common food associated with omega-3 is fish, especially wild salmon, mackerel and sardines. These high-fat fish swim in coldContinue reading “Balancing the Essentials”

Nutritional Strategies for Dry Eyes

If you’re a big fan of Dr. Greger over at Nutrition Facts, you may have seen his video on “Treating Dry Eye Disease with Diet.” The video contains graphic pictures of eye surgery and extremely unhealthy eyes, so be aware of that before making the decision to view it. Over ten million Americans suffer from dry eyes,Continue reading “Nutritional Strategies for Dry Eyes”