Balancing the Essentials

Omega-3 and omega-6 are fatty acids that your body cannot produce on its own. This means it is essential that you get them from dietary intake, whether from food or supplementation. Sourcing Your Essentials The most common food associated with omega-3 is fish, especially wild salmon, mackerel and sardines. These high-fat fish swim in coldContinue reading “Balancing the Essentials”