New research out of Europe has linked the increased consumption of cereal fiber to a reduced risk of diabetes. This isn’t the first time that scientists have found an inverse link between a high fiber diet and diabetes. However, the study–The EPIC-InterAct–is the world’s largest study of type 2 diabetes. Over 350,000 people participated inContinue reading “Fiber Linked to Decreased Risk of Diabetes in Large-Scale Study”
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15 Fantastic Fiber Facts
1. The average person only gets 15 g of fiber a day. 2. The recommended amount of fiber is 20-35 g per day. 3. Fiber comes exclusively from plants. 4. There are two types of fiber. Soluble and insoluble fiber. Although both are necessary, soluble breaks down in water and insoluble does not. 5. InsolubleContinue reading “15 Fantastic Fiber Facts”
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