A Healthy Diet Keeps You Happy According to Science

If you think about nutrition at all–and I’m pretty sure that you must–then you’re aware of the positive impact of a healthy diet on the human body: lower risk of disease, fewer illnesses and a good body weight. What you may not know–but you probably at least suspect–is that healthy food choices can influence your mental healthContinue reading “A Healthy Diet Keeps You Happy According to Science”

AIMing For Better Health

In November 2007, Gil Quintana was diagnosed with type 2 diabetes. It was a family affair: his two sisters were battling the same disease, and he lost his mother to diabetes after caring for her for ten years. Having a parent or sibling with type 2 diabetes can give you a genetic predisposition for this disease. LifestyleContinue reading “AIMing For Better Health”

It’s Easy Being Green

In the world of plants, the color of life is green. It’s a healthy hue due to the chlorophyll that is the lifeblood of our planet’s vegetation. This greenery produces the oxygen in the air that we breathe and provides a nutritious food source that can keep us healthy. AIM makes it easy to go internally green with a healthy variety ofContinue reading “It’s Easy Being Green”