Magnesium is a mineral that’s gaining a lot of ground these days possibly because of the likelihood of there being less of it in the ground. With nutrient-depleted soil having a serious effect on food crops, there are likely less magnesium-rich whole grains, lentils and green leafy vegetables being consumed.
More to the point, the popularity of processed and packaged food is a key factor in people eating far less nutritious food. The result is a deficiency of essential dietary nutrients, including minerals such as magnesium.
Based on data published by the United Stated Department of Agriculture, a 2005-06 food survey of 8,437 people of all ages revealed that nearly one-half of all individuals had an inadequate intake of magnesium.1
As a stand-alone mineral, magnesium plays such an important role in the body that a person cannot afford to have inadequate amounts. The health and function of bones, the heart, muscles and nerves depends on magnesium. In fact, there are over 300 magnesium-dependent enzymes that cannot react efficiently without this mineral. As an extreme example, the production of cellular energy—ATP—would simply cease without magnesium.
Some of the most noticeable symptoms of magnesium deficiency involve muscle cramps, spasms, aches, etc. That’s because magnesium is needed for the proper contraction and relaxation of muscle tissue.
The Mag-nificence Answer
Fortunately, there is a simple solution to ensure that magnesium intake is sufficient.
Mag-nificence replenishes magnesium levels and offers relief from those all-too-common muscular issues. And adding magnesium-rich CWR to a hot bath for a relieving soak is a great way to replenish your body’s storehouse of this crucial mineral.
1 USDA Website, accessed January 10, 2018, http://bit.ly/MagnesiumStats
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