The Internal Time Clock

Have you ever wondered what humans did before the external telling of time and the gadgets that followed: sundials, clocks, watches, iPhones, etc. When considering the circadian clock and its rhythm of time is built into every cell and organ in our bodies, it’s as though technology has been trying to catch up to whatContinue reading “The Internal Time Clock”

The Fiber Connection to Weight Loss

It’s another New Year, and with it comes two common resolutions: lose weight and get in shape. However, many people struggle with both goals. Going on the latest diet usually ends in failure. As for all the exercise options, research shows that it can lead to disappointment in regard to how little weight is actuallyContinue reading “The Fiber Connection to Weight Loss”

The Benefits of Folate

It’s a fact that folate is important for women before, during and after pregnancy. An increased intake of this B vitamin helps to prevent birth defects, fuel rapid growth and fortify breast milk. Recent research indicates that folate for fathers-to-be is important as well. A study published in 2019 examined the data collected on 108Continue reading “The Benefits of Folate”