The Good and Bad Bacteria Balance

There’s a bacterial balancing act going on inside your gut microbiome: the microorganisms in your intestinal tract. And you want them to be dominated by good bacteria (probiotics) that keep you healthy. Overpopulated, bad bacteria can cause bloating, diarrhea, constipation and other bowel disorders as well inhibit the absorption of nutrients that your body needs.Continue reading “The Good and Bad Bacteria Balance”

Fall or Spring into Weight Loss

This year in the Northern Hemisphere, spring arrives on March 20, meaning the end of winter is in sight. In the Southern Hemisphere, March 21 is the first day of autumn, so the beginning of winter is on the way. Whatever the season, this is typically the time of year when a New Year’s resolutionContinue reading “Fall or Spring into Weight Loss”

A High-Fiber Diet May Lower Risk of Breast Cancer

There’s been a real bulk of fiber news these past few weeks. It’s been linked to a healthier gut, a lower risk of lung disease, fewer Crohn’s disease flare ups, and it has also been found to help with weight loss for the umpteenth time. The latest study discovered that women who ate more high-fiber foods duringContinue reading “A High-Fiber Diet May Lower Risk of Breast Cancer”