Fall or Spring into Weight Loss

This year in the Northern Hemisphere, spring arrives on March 20, meaning the end of winter is in sight. In the Southern Hemisphere, March 21 is the first day of autumn, so the beginning of winter is on the way. Whatever the season, this is typically the time of year when a New Year’s resolution to lose weight loses ground (or grinds to a halt).

Unfortunately, shedding pounds and keeping them off isn’t easy for most people. There are so many diet plans to choose from and often difficult to maintain. Yet the truth about putting on weight or losing weight is about balance: calories in versus calories burned.

The type and quantity of food and drink consumed daily determine the calories in. Body metabolism and physical activity determine the calories burned. What if one simple dietary change could be made to lower caloric intake yet not make a person feel hungry all the time?

Filling Up with Fiber

If you or anyone you know has been struggling to lose weight, eating fiber-rich foods and taking AIM fit ’n fiber to maintain a high-fiber intake can help to take off pounds, keep them off and keep a person healthy.

The results of a study published in 2015 in the Annals of Internal Medicine suggest that “a simplified approach to weight reduction emphasizing only increased fiber intake may be a reasonable alternative for persons with difficulty adhering to more complicated diet regimens.”1

Eating a variety of fiber-rich foods, especially fruit, legumes and vegetables, keeps your stomach feeling full without an overload of calories to burn off. And the nutrient-rich, plant-based choices are healthy for you as well.

To further increase your intake of this essential carbohydrate, supplemental fiber from fit ’n fiber can be taken as a snack or even a meal replacement espe­cially since it delivers both insoluble and soluble fiber. A 2016 study conducted at the Uni­versity of Illinois at Urbana-Champaign determined “Soluble fiber beneficially impacts metabolism, and supple­men­tation may be a feasible ap­proach to improve body composition … ”2

So getting more filling fiber can be a simple change to help get the change in weight you desire.

1 Annals of Internal Medicine®, accessed January 3, 2018
2 The American Journal of Clinical Nutrition, accessed January 3, 2018


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Testimonials should not be construed as representing results everybody can achieve.

A High-Fiber Diet May Lower Risk of Breast Cancer


There’s been a real bulk of fiber news these past few weeks. It’s been linked to a healthier gut, a lower risk of lung disease, fewer Crohn’s disease flare ups, and it has also been found to help with weight loss for the umpteenth time.

The latest study discovered that women who ate more high-fiber foods during adolescence and young adulthood had a significantly lower risk of breast cancer.  If a large percentage of  fiber came from fruits and veggies, then the better their statistical likelihood.

Harvard researchers used data gathered from the 90,000+ women surveyed for the Nurses’ Health Study II. The healthcare professionals who participated in that large-scale, long-term study were asked to report their diet over a number of years. Other factors like genetics and environment were also figured in.

After sifting through the data, the researchers were able to determine that women who ate more dietary fiber in their young adulthood had a 12%-19% lower rate of breast cancer during that time. Women who consumed more fiber during their adolescence had their overall risk lessened by 16% and a 24% decreased risk of contracting the illness prior to menopause. Each additional 10 g of fiber eaten during adolescence seemed to reduce the risk of breast cancer by 13%.  The study stresses that those who ate the most fruits and veggies saw the greatest benefits.

Researchers attribute these findings to fiber’s ability to diminish high estrogen levels which have been linked with breast cancer. The study was published in the February 2016 issue of Pediatrics.

Although everyone should increase the amount of fruits and vegetables they eat, it doesn’t hurt to reach for a bit of all-natural supplemental fiber like Herbal Fiberblend or fit ‘n fiber.  It’s a low-calorie way to feel fuller longer, ease digestion, and it’s been linked to heart health as well as overall wellness.