The Good and Bad Bacteria Balance

There’s a bacterial balancing act going on inside your gut microbiome: the microorganisms in your intestinal tract. And you want them to be dominated by good bacteria (probiotics) that keep you healthy.

Overpopulated, bad bacteria can cause bloating, diarrhea, constipation and other bowel disorders as well inhibit the absorption of nutrients that your body needs. When you consider that your digestive system houses over 100 trillion bacteria weighing in at around four pounds, it is vital that the good outweigh the bad.

 Support Your Microbiome with FloraFood and fit ’n fiber

FloraFood provides a supplemental population of probiotics (good bacteria) for your gut microbiome. Each capsule of FloraFood probiotics contains 3 billion colony forming units to help outnumber the bad. And fit ’n fiber delivers prebiotics (food) for those probiotics to thrive and reproduce in your gut, the core of your disease-fighting immune system.

Know Who Your FloraFood Friends Are: Lacto, Bifido & Bifido

So what are the three types of good bacteria found in FloraFood that supplement those in your gut microbiome?

One of the main species of good bacteria that populates your gastrointestinal tract is also in FloraFood: Lactobacillus gasseri. This species creates a variety of organic compounds that inhibit unfriendly bacteria. One of these compounds is lactic acid, which creates an unsuitable intestinal environment for the bad to breed.

Along with the resilience to survive a journey through stomach acid on the way to the intestines, L. gasseri is the stickiest of all lactobacilli when it comes to adhering to intestinal walls, allowing it to effectively colonize and protect you against disease-causing pathogens.

The other two FloraFood friends are some of the very first microbes to colonize the human gastrointestinal tract and belong to the Bifidobacterium species: B. bifidum and B. longum.

These probiotics have been shown to:

  • provide nutrients by breaking down non-digestible, dietary carbohydrates
  • protect against pathogens by competitive exclusion (beating out the bad guys)
  • modulate the immune system
  • confer positive health benefits

Taking Care of Your FloraFood Friends with fit ’n fiber

Research has shown that good bacteria feast on undigested dietary carbohydrates defined as prebiotics, which help them to flourish in gut microbiome.

Fit for probiotic feasting, fit ’n fiber contains three types of prebiotic fiber: acacia, konjac (glucomannan) and guar gum. Each serving delivers 8 grams of prebiotics to feed probiotics, helping good bacteria grow and reproduce exponentially.

To help maintain a healthy balance of bacteria in your microbiome, supplement with FloraFood probiotics and keep them well fed with fit ’n fiber prebiotics.

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Since 1982, The AIM Companies has been dedicated to improving the quality of people’s lives with life-changing products like FloraFood and fit ‘n fiber and by rewarding passionate Members with a free-enterprise compensation plan.

3 Things You May Not Know About Your Gut

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Your intestines and stomach, these often overlooked, workaday organs that thanklessly digest your food, may house unique forms of life, never before discovered by science. While not yet proven, researchers in Paris believe that hidden among our mostly uncatalogued gut flora are microbes with highly unusual DNA that may actually be a whole new category of life form. That’s like discovering a brand-new mammal in your backyard.

So it shouldn’t come as a surprise that scientists around the world keep making discoveries about the microscopic dramas unfolding in our bellies and how important a healthy gut biome is to whole-body health.  Here are three recent discoveries.

Gut Flora Plays a Huge Role in Antioxidant Activities

Your gut flora regulates glutathione, an antioxidant found in every cell of the body. Glutathione also governs nitric oxide, plays a role in DNA synthesis and repair and is critical for metabolizing iron. Some believe it is the most powerful antioxidant in the body, definitely important for warding off oxidative stress.

Source: Chalmers University of Technology

Your Gut Microbiome Can Make Weight Loss Easier or Harder

Another study out of Sweden found that gut-flora balance may contribute to the regulation of blood sugar.  And that this might be the key to why some weight loss treatments are effective for some people but not others. In the future, weight loss programs may be tailored to individuals based on their gut biome.

Source: University of Gothenburg

A Link to Type 2 Diabetes 

Scientists in Russia have found that certain bacteria in the gut may be associated with the development of type 2 diabetes.  Three types of microbiota were named as possible signs of diabetes: Blautia, Serratia and Akkermansia. Although healthy people’s guts contain these bacteria, folks who suffer from either diabetes or pre-diabetes have a significantly larger quantity of them.

Source: Moscow Institute of Physics and Technology

FloraFood, The Building Blocks of a Healthier Gut 

Let AIM’s FloraFood provide you with the building blocks of a healthier gut. It contains a special blend of three powerful friendly bacteria – L. gasseri, B. bifidum and B. longum. These bacteria promote the production of B vitamins, break down and rebuild hormones, protect the body from environmental toxins and help to maintain healthy cholesterol and triglyceride levels. AIM’s special formula requires no refrigeration.