There are a lot of reasons to grab a ProPeas protein shake immediately after your workout. Post-workout protein builds muscle mass and can help you recover from all those push-ups, jumping jacks and kettlebell swings. Now, a new study put forth by the European Journal of Nutrition suggests that downing some protein after exercise might help you loseContinue reading “Protein After Exercise Can Lead to Serious Weight Loss”
Category Archives: Fitness
The Start of an AIM Business Came With the End of Ulcerative Colitis
AIM Member Tiffany Berry of Aurora, Illinois has been helping people improve their lives for over ten years. She started off as a yoga instructor, has both her Spin and CrossFit certifications — she’s currently a CrossFit coach at a nearby box — and teaches high-intensity fitness training from her garage gym. In March of 2016, she signed up as an AIM MemberContinue reading “The Start of an AIM Business Came With the End of Ulcerative Colitis”
Peak Endurance for Recovery
Study after study has come out denouncing the benefits of over-the-counter, store-bought sports and energy drinks that mainly target inactive teenagers and youngsters with their marketing. The biggest complaints are that these drinks contain too much sugar, caffeine, have an overabundance of sodium and not enough healthy stuff. My theory is that there is someContinue reading “Peak Endurance for Recovery”
The AIM Companies 