Sleep Well and Lose Weight with ProPeas!

It’s been pretty well documented that a lack of sleep can make it harder for a person to lose weight.  Those who don’t acquire adequate shut-eye have a greater propensity to make poor eating decisions, like ravenously devouring dozens of frosted donuts.  Also, research shows that night owls are more likely to indulge in carb-centric midnight snacking. PoorContinue reading “Sleep Well and Lose Weight with ProPeas!”

Large Scale Study: “Protein Keeps You Full”

Most of you have heard by now that protein increases feelings of fullness.  This is due to a number of small, insular studies. However, this premise had never been tested on a larger,  more diverse set of populations.  Researchers decided to combine all the information from the previous studies to try and conclusively prove this effect. TheirContinue reading “Large Scale Study: “Protein Keeps You Full””

Diet High in Plant Protein Benefits Kidneys, Diabetics New Study Shows

November is National Diabetes Month, but we’re going to start the ball rolling early with research presented at the European Association for the Study of Diabetes. In the past, there have been conflicting findings as to whether or not a high-protein diet was beneficial for diabetics. Researchers in Germany set about to make sense of these studies. They presented theirContinue reading “Diet High in Plant Protein Benefits Kidneys, Diabetics New Study Shows”

Pea Protein as Good as Whey for Building Muscle, Strength

The next time somebody tries to tell you whey protein is better than pea protein for building muscle, you can officially tell them to go “a-whey.” Because a new study published in the Journal of the International Society of Sports Nutrition found that pea protein is every bit as effective as whey for making those mad #gainz.Continue reading “Pea Protein as Good as Whey for Building Muscle, Strength”

5 Reasons Pea Protein Is the Superior Protein

There are so many protein powders on the market these days. You can go down to your local supplement shop and purchase a giant tub of whey or soy protein at a relatively low price. If price is the only thing you look at when you choose a protein powder, I guess it doesn’t matterContinue reading “5 Reasons Pea Protein Is the Superior Protein”