Large Scale Study: “Protein Keeps You Full”

Most of you have heard by now that protein increases feelings of fullness.  This is due to a number of small, insular studies. However, this premise had never been tested on a larger,  more diverse set of populations.  Researchers decided to combine all the information from the previous studies to try and conclusively prove this effect. TheirContinue reading “Large Scale Study: “Protein Keeps You Full””