Plant-Based Blood Pressure

People would not be wrong in saying that they consume a lot of plant-based food when they choose refined grains, fruit juices and potato chips as part of their regular nutritional intake. All three “foods” originally came from plant sources. But each has been modified into processed food. Beneficial nutrients such as fiber, vitamins andContinue reading “Plant-Based Blood Pressure”

Diet High in Plant Protein Benefits Kidneys, Diabetics New Study Shows

November is National Diabetes Month, but we’re going to start the ball rolling early with research presented at the European Association for the Study of Diabetes. In the past, there have been conflicting findings as to whether or not a high-protein diet was beneficial for diabetics. Researchers in Germany set about to make sense of these studies. They presented theirContinue reading “Diet High in Plant Protein Benefits Kidneys, Diabetics New Study Shows”