Why AIM:Longevity

Selecting natural health products that you take internally or apply externally is something that should require a fair bit of thought and research. Learning as much as possible about products as well as the company that produces them helps to not only make the right choices but the healthiest ones. AIM welcomes such scrutiny byContinue reading “Why AIM:Longevity”

AIM for a Positive Mental Attitude

Life tosses you both good and bad circumstances. Your state of mental health determines how well you cope with setbacks. During difficult times, it can be a real challenge to maintain a positive attitude, but it’s vital to do so. Your state of mind can affect your health, just as your state of health canContinue reading “AIM for a Positive Mental Attitude”

Your Sleep Drive

Two primary processes regulate how you sleep. One is circadian rhythms that act like an inner clock, responding particularly to the onset of darkness and telling you it’s time to go to bed. The other is sleep drive, the feeling of tiredness that increases as the day grows long. Sleep drive necessarily builds up soContinue reading “Your Sleep Drive”

Stress Ages Your Immune System

The impact that stress has on our minds and bodies has been difficult to measure. The nearly two years of pandemic life is the most stressful experience shared by humankind in modern times. The domino effects of COVID-19 continue to affect our lives to this very day. For example, travel has become much more stressfulContinue reading “Stress Ages Your Immune System”

The Mind-Stomach Connection

  Many claim to operate on their gut instinct, meaning they rely less on facts and standard procedure and more on certain mysterious feelings that emanate from the midsection, twinges of instinct or suspicion for example.  Although gut-trusting results may vary from gut-owner to gut-owner, there does seem to be a definite connection between theContinue reading “The Mind-Stomach Connection”

Happy Tummy, Happy Mind

Even before there was any science to back it up, we’ve been trusting our guts to help us make important decisions. TV detectives have been using their guts to solve mysteries. Heroes often go with their guts in order to trust that suspicious side character who used to work for the villain. Some people in theContinue reading “Happy Tummy, Happy Mind”