Gut Life

The exploration of the Earth over land, under sea and beyond into outer space has revealed so much about our planet and the universe. At the same time, there remains even more that is in the realm of the unknown and not fully understood. Looking inward, the same can be said when examining our physicalContinue reading “Gut Life”

Heart Month Goes On . . .

Even though February featured an awareness month for heart health, it does not mean that we should be unaware of the importance of doing all that we can to keep our hearts healthy throughout the year. And not just being aware but actually taking steps to support our cardiovascular systems. Along with regular physical activityContinue reading “Heart Month Goes On . . .”

The Value of Lymphatic Cleansing with Herbal Release

The name of this dietary supplement says a lot about what happens when you take the product: Herbal Release. A total of nine herbs and two herbal extracts released into your body delivers a bounty of botanicals that cleanses and detoxifies your lymphatic system. Maximizing the benefits of this stand-alone natural health product, each hard-shellContinue reading “The Value of Lymphatic Cleansing with Herbal Release”

Fruit and Vegetable Nutrition

You’ve likely heard a lot about the importance of eating fruits and vegetables ever since you were a child. Children who develop a taste for both take on a healthy habit that can last a long lifetime. While research in Europe and America has produced mountains of evidence to support fruit and vegetable intake forContinue reading “Fruit and Vegetable Nutrition”

AIM Support for Your Immune System

It’s cold outside in the dead of winter, a time that increases the risk of catching colds and the flu. Recent research suggests a previously unknown reason why this happens. The drop in temperature inhibits a specific immune response, and the nose knows all about it. When confronted with bacterial or viral pathogens, the noseContinue reading “AIM Support for Your Immune System”

4 Ways to Winter Wellness: C.O.L.D.

The dead of winter can add a slippery slope to staying well. Healthy eating, physical activity and sufficient rest can all be blindsided by shorter hours of daylight, cold days of weather and long waits for spring. Keeping on track with choices that maintain wellness can require a more focused effort given the appeal ofContinue reading “4 Ways to Winter Wellness: C.O.L.D.”