It wasn’t all that long ago that the mention of consuming plant-based foods for promoting good health fell under the umbrella of fad diets: eating plans that are usually presented as quick ways to lose weight. Even though official guidelines for healthy eating back in 2013 noted that a strictly plant-based diet was particularly beneficialContinue reading “A Plant-Based Story”
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Plant Probiotics?
Research reveals the many benefits from having a primarily plant-based diet, meaning you don’t have to become a strict vegetarian. The vast array of essential nutrients and phytonutrients from fruit and vegetables promotes whole-body health. It is well-known that this wholesome source of food provides natural antioxidants, enzymes, fiber, minerals, protein, vitamins, etc. What isn’tContinue reading “Plant Probiotics?”
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