15 Fantastic Fiber Facts

1. The average person only gets 15 g of fiber a day. 2. The recommended amount of fiber is 20-35 g per day. 3. Fiber comes exclusively from plants. 4. There are two types of fiber. Soluble and insoluble fiber.  Although both are necessary, soluble breaks down in water and insoluble does not. 5. InsolubleContinue reading “15 Fantastic Fiber Facts”