Most people are aware of the vitamins they need to stay healthy. The ones that immediately come to mind are the first four letters of the alphabet: A, B, C, D and E. For the most part, getting these essential nutrients primarily from your whole-food intake is the way to go. One vitamin that mayContinue reading “AIMing for Vitamin K”
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Nutrition for Lifelong Skeletal Health
Osteoporosis International recently published an article that examined the nutritional needs of the skeleton during its bony lifetime. Using the results of over 130 studies, the researchers set out to outline ideal nutritional goals to aid the bones during their journey from the cradle to the Craftmatic adjustable chair. Here are some highlights: During Pregnancy: An overall healthy dietContinue reading “Nutrition for Lifelong Skeletal Health”
The AIM Companies 