Nutrition for Lifelong Skeletal Health

Osteoporosis International recently published an article that examined the nutritional needs of the skeleton during its bony lifetime.  Using the results of over 130 studies, the researchers set out to outline ideal nutritional goals to aid the bones during their journey from the cradle to the Craftmatic adjustable chair. Here are some highlights: During Pregnancy:  An overall healthy dietContinue reading “Nutrition for Lifelong Skeletal Health”

The 8 Micronutrients People Aren’t Getting Enough Of

In an interview with Nutraingredients, Dr. Baiz Frei from the Linus Pauling Institute said he’s concerned that people aren’t getting enough micronutrients in their diets. He also said that a healthy diet is the first step toward correcting these deficiencies and that supplements are the next one. What are the 8 biggest micronutritional deficiencies according to him? Here’s aContinue reading “The 8 Micronutrients People Aren’t Getting Enough Of”