Nutrition for Lifelong Skeletal Health

Osteoporosis International recently published an article that examined the nutritional needs of the skeleton during its bony lifetime.  Using the results of over 130 studies, the researchers set out to outline ideal nutritional goals to aid the bones during their journey from the cradle to the Craftmatic adjustable chair. Here are some highlights: During Pregnancy:  An overall healthy dietContinue reading “Nutrition for Lifelong Skeletal Health”