Change is not always an easy thing to manage. It takes a concerted effort to make healthy alterations to your lifestyle and not revert back to old habits. But the proof is in the pudding for doing so: lifestyle medicine The American College of Lifestyle Medicine defines it as “evidence-based lifestyle therapeutic intervention—including a whole-food,Continue reading “Lifestyle Medicine”
Tag Archives: Prevention
New Study: Sulforaphane May Provide Protection Against Cancers of the Head and Neck
A head of broccoli may protect the head of you from various cancers, according to a new study out of the University of Pittsburgh Schools of the Health Sciences. Broccoli and other cruciferous vegetables like Brussels sprouts and cauliflower are good sources of a powerful antioxidant known as sulforaphane. This substance is thought to haveContinue reading “New Study: Sulforaphane May Provide Protection Against Cancers of the Head and Neck”
A Healthy Diet a Day May Keep COPD at Bay
Recently, they did a study that found beet juice may be able to help people who suffer COPD increase their ability to exercise. In the lab trials, those who imbibed beetroot juice saw a significant increase in mobility.However, it turns out that beet juice is just the tip of the food pyramid when it comes to COPD.Continue reading “A Healthy Diet a Day May Keep COPD at Bay”
