Low Vitamin D: High Rate of Cognitive Decline

Vitamin D deficiency–alongside magnesium, potassium and folate to name just a few–is one of the most common nutritional deficiencies. You need vitamin D to absorb calcium for bone growth, and your muscles need it for movement; it helps nerves transmit messages and bolsters the immune system. Low levels of vitamin D have been linked toContinue reading “Low Vitamin D: High Rate of Cognitive Decline”

11 AIM Products for Brain Health

If you’re concerned about the health of your brain, it’s a good indicator that you have a brain. The three best ways to keep your mental capacities at full functionality are by exercising your body, exercising your brain and by maintaining proper nutrition.  At this point, we all know how to exercise: run, swim, cycle, hula-hoopContinue reading “11 AIM Products for Brain Health”