The source of stress is a bottomless pit of possibilities. Concerns about the future, finances, friends, family, etc. can bubble up from this well of worry. Stress can sink a person into chronic unease, disrupting sleep patterns and negatively affecting well-being. It can be like a disease, and the only cure is relief. When facedContinue reading “Stress Relief”
Tag Archives: anxiety
Your Sleep Drive
Two primary processes regulate how you sleep. One is circadian rhythms that act like an inner clock, responding particularly to the onset of darkness and telling you it’s time to go to bed. The other is sleep drive, the feeling of tiredness that increases as the day grows long. Sleep drive necessarily builds up soContinue reading “Your Sleep Drive”
The AIM Companies 