Two primary processes regulate how you sleep. One is circadian rhythms that act like an inner clock, responding particularly to the onset of darkness and telling you it’s time to go to bed. The other is sleep drive, the feeling of tiredness that increases as the day grows long.
Sleep drive necessarily builds up so that your body gets much-needed rest. It can even make you fall asleep in a meeting or while driving a vehicle. However, your sleep drive can be affected by stress and worry that intensifies psychological arousal, keeping you awake at night even when you’re really tired.
Everyone has nights when apprehension keeps them wide-awake, and the resulting lack of solid sleep makes a person feel rotten the following day, or days depending on the number of wakeful nights.
Poor sleep can lower your energy levels, alter your mood and change your appearance. Worse so, the lack of good sleep affects your brain, immune, heart and metabolic health. Your body is actually at work rejuvenating itself during sleep, so sufficient rest is integral to your well-being.
Assisting Your Sleep Drive with AIM
Being able to relax and quiet your mind during worrisome times may require some inner and outer assistance in the forms of Composure and Mag-nificence CWR.
Taking a hot bath before bedtime is a relaxing step to dreamland. Adding magnesium—the relaxation mineral—to bathwater by pouring in Mag-nificence CWR increases relaxation for muscles and minds. It’s a magnificent way to heighten your sleep drive.
The herbs in Composure promote relaxation with a calming combination of botanical ingredients. This dietary supplement was made to relieve stress and promote restful sleep naturally. When you need inner calm to fall asleep, accelerate your sleep drive with herbal assistance from Composure.
The AIM Companies 