Going Plant-Based!

The word is out there. Having a primarily whole-food, plant-based diet is one of the healthiest steps you can take for yourself. The AIM Companies has promoted this idea ever since first introducing the juice powder of barley grass back in 1982 and The AIM Healthy Cell Concept a year later. It’s a message worth emphasizing over and over again.

And fortunately it’s a message that is coming from more and more medical practitioners, whom the general public has a tendency to follow. Doctors such as Dean Ornish, Michael Greger and Matt Lederman and Alona Pulde have reached similar conclusions on the effectiveness of adopting lifestyle changes that include a whole-food, plant-based diet.

Dr. Ornish created a program that has been scientifically proven to reverse heart disease at the root cause. Optimizing four life elements—diet, stress management, physical activity and love/support—makes all the difference. Some of the key elements of diet are to “eat mostly plants in their natural form” and “eat mostly plant-based protein.” Interestingly enough, the good doctor calls his program “Ornish Lifestyle Medicine.” But it is medicine that has little to do with medication. And he’s a doctor. How refreshing!

Dr. Michael Greger launched a website in 2011—www.nutritionfacts.org—that provides a wealth of information on the subject, including informative videos and studies. In December 2015, Dr. Greger wrote an article entitled, Making Plant-Based Diets the New Normal, in which he brings attention to a Nutritional Update for Physicians that “encourages whole, plant-based foods and discourages meats, dairy and eggs as well as all refined and processed junk.” This is powerful stuff!

Dr. Matt Lederman and Dr. Alona Pulde are the authors of The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet. They appeared in the film, Forks over Knives, which “examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.” Again, powerful stuff.

So where do AIM products fit into the plant-based diet scenario? Well, first of all, to be clear, none of the above doctors endorse any natural health products. So the intention is not to suggest otherwise. The intention is to propose that supplementing a plant-based diet with whole-food, plant-based supplements such as the Garden Trio is a viable addition.

If you check out an earlier blog, A Case for Supplements, you’ll note that even if you are eating a whole-food, plant-based diet, “Modern intensive agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows” (scientificamerican.com).

“Nutrition that Works!” can help put back what is lacking in today’s food crops. AIM whole-food powders, including BarleyLife, LeafGreens, Just Carrots and RediBeets are nutrient-rich, plant-based nutrition. AIM even has plant-based protein: ProPeas. Go to the online product store for a whole lot more!

Note: “Plant-based” is used thirteen times in this blog (not including this note). Perhaps it is a less than subtle attempt to encourage people to go “plant-based” in the food department.

Author: The AIM Companies

Nutrition that Works!

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