The Sitting Game

Human beings are meant to move, but, in modern times, so many end up sitting for long periods of time on a daily basis. Maybe it’s sitting in front of a desk at work, home or school for hours. Perhaps it’s sitting on a sofa watching TV or playing video games as more hours slip by without movement. Then there’s the present-day fascination with phones and other gadgets that can lead to lost time in a seated position.

People of all ages end up sitting for much of their days. That adds up to a lot of unhealthy inactivity. The sitting game takes a toll on people’s health. And being exceptionally good at the sitting game means losing in the end.

Think about it: the human heart is continuously beating, circulating blood throughout the body. Being physically active helps with the flow of nutrients and oxygen in the bloodstream. Sitting for long periods of time inhibits circulation to the lower extremities, which can lead to serious health issues. Getting up and moving frequently is highly recommended if a lifestyle requires hours of sitting. It also turns out that the standing game isn’t much better. Standing in front of a desk for hours is still physical inactivity. Movement is essential for physical and mental health.

As people age, physical activity becomes increasingly important to maintain muscular strength, balance and mobility. It doesn’t need to be excessive, such as climbing mountains or running marathons. Walking every day, swimming on a regular basis or doing tai chi are three examples of low-intensity movement that stretches the muscles, exercises the heart and improves mobility, all of which helps the circulatory system. And that is a winning game.

GinkgoSense Circulates Extremely
One of the benefits of taking GinkgoSense regularly is the assistance it gives to the circulatory system in the extremities of the body. Increasing blood flow to the feet and hands means that the outer and lower limbs as well as the brain are aided in nutrient and oxygen distribution. It makes sense to take GinkgoSense . . . and not to play the sitting game for too long!